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Components
Deadlift
Hope
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/17/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
07/17/2017
Weightlifting
Deadlift (3 Reps EOMOM for 12 Minutes )
Deadlift
Workout of the Day
Hope (3 Rounds for reps)
3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24" / 20"
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 17, 2017
Male Clients
1
Ben
Stephenson
4:30PM CrossFit
6 x 3 @ 315 lbs
1
wesley
pope
8:30AM CrossFit
6 x 3 @ 315 lbs
2
kyle
lawles
5:30AM CrossFit
5 x 3 @ 225 lbs
2
Thomas
Morales
5:30AM CrossFit
4 x 3 @ 275 lbs
2
Jeremy
Kelln
6:45PM CrossFit
2 x 3 @ 315 lbs
225,285,315,285,305,315
2
Alec
Martinez
5:45PM CrossFit
1 x 3 @ 385 lbs
2
Ben
Stephenson
5:45PM CrossFit
1 x 3 @ 435 lbs
2
Dustin
Pierce
5:45PM CrossFit
1 x 3 @ 350 lbs
2
Esteban
Ponce
5:45PM CrossFit
1 x 3 @ 175 lbs
2
Frank
Garcia
6:45PM CrossFit
1 x 3 @ 400 lbs
2
Jacob
Young
5:45PM CrossFit
1 x 3 @ 315 lbs
2
Jared
Peddy
5:30AM CrossFit
1 x 3 @ 285 lbs
2
Luke
Jones
8:30AM CrossFit
1 x 3 @ 305 lbs
touch and go
2
phillip
wise
6:45PM CrossFit
1 x 3 @ 385 lbs
2
RW
Rice
5:45PM CrossFit
1 x 3 @ 350 lbs
Female Clients
1
Christen
Wise
6:45PM CrossFit
6 x 3 @ 175 lbs
2
jesseca
jackson
8:30AM CrossFit
6 x 3 @ 145 lbs
3
Emily
Hunt
5:30AM CrossFit
6 x 3 @ 135 lbs
4
Tessa
Weston
8:30AM CrossFit
2 x 3 @ 65 lbs
4
Abby
Jones
8:30AM CrossFit
1 x 3 @ 205 lbs
175, 185, 185, 195, 200, 205
4
Brenna
Braddock
8:30AM CrossFit
1 x 3 @ 235 lbs
4
Kateland
Pierce
5:45PM CrossFit
1 x 3 @ 135 lbs
4
Kim
STROH
8:30AM CrossFit
1 x 3 @ 180 lbs
4
mckinsey
hall
6:45PM CrossFit
1 x 3 @ 210 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 3 @ 175 lbs
4
Jacqui
Morrow
5:45PM CrossFit
1 x 3 @ 210 lbs
4
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 185 lbs
85, 105, 125, 145, 165, 185
4
Paighton
Kelly
5:30AM CrossFit
1 x 3 @ 135 lbs
4
rebekah
collins
5:45PM CrossFit
1 x 3 @ 195 lbs
4
Selena
Veal
8:30AM CrossFit
1 x 3 @ 175 lbs
4
Emily
Nix
6:45PM CrossFit
1 x 2 @ 265 lbs
4
Madison
Garcia
6:45PM CrossFit
1 x 1 @ 235 lbs
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