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Components
Sots press
Overhead Squat
2-Position Clean
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sun
Olympic lifting
Sots press (3 x 3 , rest 2 min b/t)
https://www.youtube.com/watch?v=nw9k086aXLk
Overhead Squat (EMOM 12 x 3 reps)
Overhead Squat
3s pause at bottom of all reps
2-Position Clean (Every 90s for 15 min 70%+ start)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 17, 2016
Male Clients
1
Zander
Veith
10:00 AM Olympic Weight L...
1 x 3 @ 105 lbs
65#/95#/105#
2
HP
Park
10:00 AM Olympic Weight L...
1 x 3 @ 95 lbs
3
Tom
Holt
10:00 AM Olympic Weight L...
1 x 3 @ 85 lbs
45/65/85
4
John
Rogacki
10:00 AM Olympic Weight L...
2 x 3 @ 75 lbs
35/45/55/65/75/75
Female Clients
1
Haley
Bury
10:00 AM Olympic Weight L...
1 x 3 @ 75 lbs
2
Sasha
DeSilva
10:00 AM Olympic Weight L...
1 x 3 @ 65 lbs
3
Dawna
Graham
10:00 AM Olympic Weight L...
1 x 3 @ 60 lbs
4
Katelin
Turner
10:00 AM Olympic Weight L...
1 x 3 @ 55 lbs
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