Show Workout in Full Screen
Auto Scroll Page
Components
"The Seven" Partner WOD
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday Funday
Workout of the Day
"The Seven" Partner WOD (Time)
10 Rounds for Time:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (275/185)
7 Burpees
7 Kettlebell swings (70/53)
7 Chest-to-Bar Pull-ups
Alternating movements between partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 17, 2016
Male Clients
1
wesley
pope
Sunday Funday
31:38
strict press Zach partner
2
Luke
Kinsey
Sunday Funday
35:43
115# thruster 205#DL Partner- Matt
2
Matthew
Abbott
Sunday Funday
35:43
green band C2B DB Shoulder Press 115# Thruster 205# DL
Female Clients
1
Ashley
Reeves
Sunday Funday
31:49
w/ Kristen...that was TERRIBLE!!
2
Emily
Hunt
Sunday Funday
35:40
65#
2
Meg
Brown
Sunday Funday
35:40
65#, 165#
Loading...
Powered By Wodify