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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Partner WOD
Metcon (Time)
10 rounds each (you go I go)
5x dumbbell burpees 50/35s
3x dumbbell hang cleans
1x dumbbell thruster
400m run
20-18-16-14-12
Over head dumbbell lunges 50/35
(Partner holds plank)
-REPEAT-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 16, 2022
Male Clients
Female Clients
1
Devora
Langley
CrossFit: 10:30 AM
45:58
Round one 27.5, 2nd 25 on lunges
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