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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Savage Saturday - Bear Canyon CrossFit
Class
(All)
Savage Saturdays: 8:00 AM
Savage Saturdays: 9:15 AM
Savage Saturdays: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Savage Saturday
Metcon (AMRAP - Rounds and Reps)
Partner up!
35 Minute Amrap
100 Cal Row
75 Thrusters, 45/35#
50 American KB Swings 70/53#
75 Wall Balls, 20/14#
100 Cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 16, 2022
Male Clients
1
Moff
itt
Savage Saturdays: 9:15 AM
2 + 25
W/ Zach
1
Zach
Smith’
Savage Saturdays: 9:15 AM
2 + 25
2 rounds, 25 cals rowing. 30# WB. With Jon M
Female Clients
1
Savanna
Yaegle
Savage Saturdays: 9:15 AM
1 + 270
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