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Liam's Life

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Workout

7/16/22

Liam's Life (Time)

For Time (with a Partner)
Partner A: 25 Wall Ball Shots (20/14 lb), 15 Toes-to-Bars
Partner B: Barbell Hang Hold (65/55 lb)
Partners switch then repeat.
Partner A: 25 Box Jumps (24/20 in), 15 Pull-Ups
Partner B: Barbell Overhead Hold (65/55 lb)
Partners switch then repeat.
Partner A: 25 Power Cleans (65/55 lb), 15 Handstand Push-Ups
Partner B: Pull-Up Bar Hang Hold
Partners switch then repeat.
Partner A: 25 Back Squats (95/65 lb), 15 Shoulder-to-Overheads (95/65 lb)
Partner B: Handstand Hold
Partners switch then repeat.
Partner A: 25 Kettlebell Swings (24/16 kg), 15 Burpees
Partner B: Barbell Front Rack Hold (95/65 lb)
Partners switch then repeat.

With a running clock, complete two rounds of each section in the order written as fast as possible ("For Time"). For each section, Partner A will perform the static hold while Partner B will complete the 25-15 reps of the prescribed movements. Then, Partner B will perform the static hold while Partner A will complete the same 25-15 reps of the prescribed movements.

Partner A may only work while Partner B is holding their static hold. If Partner B takes a break, then Partner A must stop working and accumulating reps until Partner B resumes their static hold.

Score is the time on the clock when the last Burpee is completed.

Whiteboard:

Saturday, July 16, 2022

Male Clients