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Components
Snatch Pull + Hang Sn ...
Power Clean
Push Press + Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Tomatillo - CrossFit Toledo
Class
(All)
9 AM CFT Barbell
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tomatillo
CFT Barbell Class
Snatch Pull + Hang Snatch + OHS (1+1+1)
Perform a snatch pull, followed by a hang snatch, followed by an overhead squat
3@65, 2@70
Power Clean (2@65, 2@70, 1@75)
Power Clean
Push Press + Push Jerk (2+1)
Climbing
Partner WOD
Metcon (AMRAP - Rounds and Reps)
Amrap 22
2X 10 cal relay
30 sit ups
2X 10 cal relay
30 DB snatch
200 m partner run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 16, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
9 AM CFT Barbell
2 x 1 @ 155 lbs
1
Ricky
Pratt
Weekend WOD
2 x 1 @ 155 lbs
2
Black
Steve
9 AM CFT Barbell
2 x 1 @ 135 lbs
tippy toes
2
Brandon
Beefcake
Weekend WOD
2 x 1 @ 135 lbs
3
Corinne
Howe
9 AM CFT Barbell
2 x 1 @ 95 lbs
95,100
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