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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071622 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 071622
Metcon (AMRAP - Rounds and Reps)
Teams of 2
22min follow the leader
30 Dubz
10 Alt DB Snatches 50/35
5 Burpees over DB
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, July 16, 2022
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
20 + 0
The best P.I.C ever Matt K did RX I did as well but female weight...
2
Michael
Morgante
9:00 AM
19 + 42
3
Javier
Navarro
9:00 AM
19 + 0
Trio - Cam/Duran
3
Xander
Saide
9:00 AM
19 + 0
Female Clients
1
Fernanda
Hussein
12:00 PM
21 + 35
With Emma
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