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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday - 07/16/22 - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday - 07/16/22
Met-Con | Partner Workout
Metcon (AMRAP - Rounds and Reps)
IN TEAMS OF 2
AMRAP 22*
8 Pull-ups
7/5 Cal Air Bike Sprint
6 DB Burpee Power Cleans (50/35)|(35/20)
*Relay format, P1 completes 1 Full Round while P2 Rests
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 16, 2022
Male Clients
Female Clients
1
Natalia
Castano
8:30 AM CrossFit
16 + 0
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