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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Community Workout
AMRAP in 20 Minutes
Partner 1:
10 Burpee Box Get Overs (30/24)
05 Wall-Walks
Partner 2: 400m Run or 500m Row
*switch after the run and pickup where your partner left off.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 16, 2022
Male Clients
1
Cameron
Reeves
Community Workout
6 + 10
1
JKyle
Dudley
Community Workout
6 + 10
Female Clients
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