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Metcon
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Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
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Templum Performance Speed & Agility Camp
Date
Workout
DT "ish" - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
DT "ish"
Metcon (AMRAP - Rounds and Reps)
AMRAP28 (RX 135/95) (115/75) Teams of 3
AMRAP5
9 Dead lifts
6 Hang cleans
3 Strict Press
-2 min rest
AMRAP5
9 Dead lifts
6 Hang snatch
3 Push Press
-2 min rest
AMRAP5
9 Dead lifts
6 Front squat
3 Push Jerk
-2 min rest
AMRAP5
9 Dead lifts
6 Thrusters
3 Split Jerks
Warm-up
1 Set
400m
10 Air squats
10 Elbow rotations (front rack)
:30 Back rack barbell hang
10 Front squats (empty barbell)
10 Strict press
10 Push Press
10 Muscle cleans
10 Push Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 16, 2022
Male Clients
1
Rob
Helm
9:00am CrossFit
32 + 26
2
David
Guerra
9:00am CrossFit
35 + 37
+95; w-Beth+(Stacey+Jessica)
3
Eric
Wrona
9:00am CrossFit
32 + 26
rx with Rob and kid RX Kross
3
Kross
Wrona
9:00am CrossFit
32 + 26
Dad & Coach Rob
4
Revanth
Bomma
CrossFit: 10:00 AM
26 + 33
115 across - 9+12,5+4,7+12,5+5
5
Daz
Williams
CrossFit: 10:00 AM
22 + 15
135# deads, Rest 105#
6
Joseph
Pina
9:00am CrossFit
19 + 36
115, partnered w/ Nish team of two, 95 on hang snatch
6
Nisanth
Kommineni
9:00am CrossFit
19 + 36
team of two;95lb, last round 105lb
Female Clients
1
Beth
Lee
9:00am CrossFit
35 + 37
45#
1
Jessica
McNeil
9:00am CrossFit
35 + 37
Followed stacy when she went
1
Stacey
Davis
9:00am CrossFit
35 + 37
65#, Dave+Beth+(Me & Jess as 1)
2
Cathy
Willenborg
9:00am CrossFit
32 + 42
Gina-Sandra 55lbs
2
Gina
Flores
9:00am CrossFit
32 + 42
Cathy-Sandra 65lbs
2
Sandra
Ortega
9:00am CrossFit
32 + 42
Cathy-Gina 65lbs
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