Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Deadlift

Metcon

Settings

Workout

Saturday

Strength

A: Deadlift (2 x 2 reps @ 80-85%)

Metcon

B: Metcon (Time)

Rx =
21 - 15 - 9
dumbbell thrusters (50s/35s)
deadlifts (225/155)

Rx+ =
Rx =
21 - 15 - 9
dumbbell thrusters (70s/50s)
deadlifts (275/185)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 16, 2022

Male Clients

1

Andy
Kaestle

Open Gym

2 x 2 @ 465 lbs

2

John
Mullen

Open Gym

2 x 2 @ 335 lbs

3

Raghav
Singal

CrossFit: 9:00 AM

2 x 2 @ 185 lbs

4

Justin
Govindu

CrossFit: 9:00 AM

2 x 2 @ 85 lbs

5

Hunter
Brayton

Open Gym

1 x 2 @ 400 lbs

1X395 1X400

Female Clients

1

Taylor
Turner

CrossFit: 9:00 AM

2 x 2 @ 265 lbs

2

Michaela
Goodwin

CrossFit: 9:00 AM

2 x 2 @ 255 lbs

chasing 300

3

Megan
Landgraf

CrossFit: 9:00 AM

2 x 2 @ 235 lbs

4

Katie
Townsend

CrossFit: 9:00 AM

2 x 2 @ 215 lbs

5

Melanie
Sinclair

CrossFit: 9:00 AM

2 x 2 @ 193 lbs