run/row/ ski 300m
10m elbow stretch with reach
*Then 2 rds. of*
10 open close arms
8 thrusters 45/35
10 kip swings

As you warm up start getting all equipment out.

GRACELAND ~

3 Rounds for Time: In teams of 2

40 Thrusters 95/65
400m Run with med ball 20/14 - (each partner runs 200m)
1 minute team dead hang hold
40 Sledgehammer hits on the tire
4 wall walks - (each partner performs 2 wall walks)
40 Med Ball toss sit-ups

split all reps evenly.
HAVE FUN!!!!