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Components
Olympic Lifting Total
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (14/10)
Workout
Friday
Strength
Olympic Lifting Total
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Take 20 Mins. 10 Mins each to find your Olympic Lifting Total.
You only get 3 chances at your PR attempts. Snatch is First then clean and Jerk.
Metcon (AMRAP - Reps)
0-6 Mins
10 Rds.
3 Burpees
3 DB snatch 50/35
6-12mins
10 Rds
5 Pullups
5 Single Arm Thrusters (alt. 5 each rd.) 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 16, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
460 Total lbs
2
marcus
ardiel
AM WOD 6:45
425 Total lbs
3
Luke
Hankner
PM WOD 4:45
415 Total lbs
410
3
Michael
Keller
AM WOD 5:30
415 Total lbs
4
Christian
Gomez
PM WOD 3:30
400 Total lbs
5
Zach
Smith’
AM WOD 5:30
360 Total lbs
-Snatch: 165. attempted 170, missed and ran out of time to try ag...
6
Jason
Barnes
PM WOD 4:45
340 Total lbs
6
Thomas
Gaffney
AM WOD 5:30
340 Total lbs
7
Jayce
Mawson
AM WOD 6:45
300 Total lbs
8
Private
AM WOD 6:45
290 Total lbs
9
Tom
Neale
AM WOD 6:45
285 Total lbs
10
Fernando
Monreal
AM WOD 11:30
230 Total lbs
11
Joseph
Ulibarri
AM WOD 5:30
220 Total lbs
12
Mauricio
Somarribas
AM WOD 5:30
175 Total lbs
Female Clients
1
Samantha
Jaramillo
PM WOD 4:45
290 Total lbs
2
Johanna
Hayden
PM WOD 4:45
245 Total lbs
3
Lily
Johnson
PM WOD 3:30
240 Total lbs
4
Kelsey
Vigil
AM WOD 5:30
230 Total lbs
5
Gloria
Lopez
PM WOD 3:30
215 Total lbs
6
Elizabeth
Gomez
AM WOD 6:45
210 Total lbs
7
Sarah
Lujan
PM WOD 4:45
185 Total lbs
Didn't try 85lb snatch...
8
Rachel
Furnari
PM WOD 3:30
165 Total lbs
9
Kristina
Metge
AM WOD 5:30
160 Total lbs
Snatch: 55, 60, 65. Clean: 65, 70, 80, 85, 90, 95
10
Jann
Kindel
AM WOD 6:45
120 Total lbs
120- worked on form for snatch. PR C&J
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