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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 071621 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 071621
Metcon (Time)
100 lunges
200m run
80 v- ups
200m run
60 DB Snatches
200m run
40 wall balls
200m run
20 burpees
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Whiteboard:
Friday, July 16, 2021
Male Clients
Female Clients
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