Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 7/16/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
CF - 7/16/21
A:
4 sets
:10 bike sprint
25 ft lunge
15 squats with a band
B: Back Squat (5x4 @80-84%)
C: Metcon (2 Rounds for time)
2 sets:
12-9-6
Calorie Ski
Bar Facing Burpees
rest 1:2
3 people to a ski erg. One athlete completes the workout, the other 2 rest.
D: Metcon (No Measure)
Accessory/Skill-core
Accumulate:
30 BMU or 45 C2B, or 60 Pull-Ups
40 back extensions on GHD
:90 hollow body hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 16, 2021
Male Clients
1
Daniel
Esborg
4:00 PM CrossFit
5 x 4 @ 390 lbs
2
Alex
Adkins
5:00 AM CrossFit
5 x 4 @ 345 lbs
2
Tyler
Parker
5:00 AM CrossFit
5 x 4 @ 345 lbs
3
_Stuart
Chandler
4:00 PM CrossFit
5 x 4 @ 295 lbs
4
Justin
Schot
11:30 AM CrossFit
5 x 4 @ 285 lbs
5
Michael
Harrington
4:00 PM CrossFit
5 x 4 @ 275 lbs
6
Bryant
Hahnfeldt
5:00 PM CrossFit
5 x 4 @ 265 lbs
7
Derek
Fecteau
11:30 AM CrossFit
5 x 4 @ 225 lbs
7
Dustin
Dowell
11:30 AM CrossFit
5 x 4 @ 225 lbs
185 205 225 225 225
7
Luke
Wylie
4:00 PM CrossFit
5 x 4 @ 225 lbs
7
Voncha
Reddy
7:00am CrossFit
5 x 4 @ 225 lbs
8
Cory
Rexford
5:00 PM CrossFit
5 x 4 @ 205 lbs
8
Luke
Frauhiger
5:00 PM CrossFit
5 x 4 @ 205 lbs
9
Dwayne
Vick
4:00 PM CrossFit
5 x 4 @ 195 lbs
10
Chris
Beavers
6:00 AM CrossFit
5 x 4 @ 175 lbs
Lighter percentage due to back
11
David
Kan
6:00 AM CrossFit
4 x 4 @ 215 lbs
Female Clients
1
Christina
Chandler
4:00 PM CrossFit
5 x 4 @ 215 lbs
1
Melanie
Velazquez
5:00 PM CrossFit
5 x 4 @ 215 lbs
2
Camille
Cline
11:30 AM CrossFit
5 x 4 @ 205 lbs
2
Colette
SavageJones
5:00 AM CrossFit
5 x 4 @ 205 lbs
3
Flor
Jalikis
5:00 AM CrossFit
5 x 4 @ 200 lbs
4@200, 1@205
4
Jordan
Wylie
6:00 AM CrossFit
5 x 4 @ 180 lbs
5
Suzette
Panton
5:00 AM CrossFit
5 x 4 @ 165 lbs
6
Morgan
Webb
6:00 AM CrossFit
5 x 4 @ 140 lbs
3x4@140, 2x4@145
7
Susie
Bilbro
6:00 AM CrossFit
5 x 4 @ 125 lbs
8
Kristen
Kerby Graves
6:00 AM CrossFit
5 x 4 @ 115 lbs
8
Lindsey
Garner
11:30 AM CrossFit
5 x 4 @ 115 lbs
8
Viviana
Gutierrez
6:00 AM CrossFit
5 x 4 @ 115 lbs
9
Private
7:00am CrossFit
5 x 4 @ 105 lbs
Loading...
Powered By Wodify