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Components
Barbell complex: Clus ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Strictly strong - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strictly strong
Weightlifting
Barbell complex: Cluster + PJ + Split jerk
WOD
Metcon (AMRAP - Reps)
Amrap 12
RX +
1-2-3-4-5… Ascending
Bear complex 115/85
Bar or ring MU
RX
3 strict pull ups
3 strict dips or strict HSPU
3 Bear complex 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 16, 2021
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
12PM WOD
1 x 1 @ 253.58 lbs
2
Mike
Staten
12PM WOD
1 x 1 @ 245 lbs
out of body experience for a sec
2
Ricky
Pratt
12PM WOD
1 x 1 @ 245 lbs
3
Christopher
Ice
4 PM open gym
1 x 1 @ 242.55 lbs
4
Adam
Motycka
5PM WOD
1 x 1 @ 205 lbs
5
Mickey
MetCon
Homebody/Not in class
1 x 1 @ 198.45 lbs
6
nick
davis
4 PM open gym
1 x 1 @ 185 lbs
6
Noah
Hartman
4 PM open gym
1 x 1 @ 185 lbs
7
Zachary
Knapp
4 PM open gym
1 x 1 @ 175 lbs
hit on 3rd attempt
8
Kaleb
Figy
5PM WOD
1 x 1 @ 165.38 lbs
9
William
Florich
4 PM open gym
1 x 1 @ 165 lbs
10
Lexi
Ford
12PM WOD
1 x 1 @ 155 lbs
11
Katie
Shaffner
4 PM open gym
1 x 1 @ 150 lbs
12
Black
Steve
6 AM WOD
1 x 1 @ 145 lbs
wasn't working on form
13
Cash
Krueger
6 AM WOD
1 x 1 @ 140 lbs
13
Tiffany
Akeman
4 PM open gym
1 x 1 @ 140 lbs
14
Nikki
Barbell
Homebody/Not in class
1 x 1 @ 125 lbs
14
Stephen
Dooley
4 PM open gym
1 x 1 @ 125 lbs
15
Stacey
Ice
4 PM open gym
1 x 1 @ 110 lbs
too slippery didnt try more
16
Alison
McShane
4 PM open gym
1 x 1 @ 105 lbs
17
Ali
Clement
6:15 PM WOD
1 x 1 @ 100 lbs
everything felt heavy ):
18
Nicole
Dailey
6:15 PM WOD
1 x 1 @ 95 lbs
19
Rita
Ivan
12PM WOD
1 x 1 @ 70 lbs
50#, 55, 60 65, 70
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