Whiteboard: 
Friday, July 16, 2021
Male Clients
1
MARK
S1
9:00 AM CrossFit
5 x 6 @ 375 lbs
315/345/375
2
Juan
Betancur
9:00 AM CrossFit
5 x 6 @ 325 lbs
3
Luis
Padilla
7:00 AM CrossFit
5 x 6 @ 255 lbs
4
Pablo
Ospina
8:00 AM CrossFit
5 x 6 @ 245 lbs
205#, 225#, 245#
4
Thomas
Dougherty
6:00 AM CrossFit
5 x 6 @ 245 lbs
5
Andre
Pierre
6:00 AM CrossFit
5 x 6 @ 235 lbs
6
Yoni
Ramras
6:00 AM CrossFit
5 x 6 @ 230 lbs
7
RONNY
COHEN
6:00 AM CrossFit
5 x 6 @ 228 lbs
185,205,225
8
alan
simon
8:00 AM CrossFit
5 x 6 @ 225 lbs
9
Jeancarlos
Reyes
5:15 PM CrossFit
5 x 6 @ 215 lbs
10
Manny
Torres
8:00 AM CrossFit
5 x 6 @ 205 lbs
11
Salim
Barake
6:00 AM CrossFit
5 x 6 @ 185 lbs
80%
12
Tyler
Sastre
6:15 PM CrossFit
5 x 6 @ 115 lbs
Female Clients
1
Ana
Morales
8:00 AM CrossFit
5 x 6 @ 225 lbs
185-205- 3x6 @225
1
Michelle
HALL
6:00 AM CrossFit
5 x 6 @ 225 lbs
185 , 205, 225
2
karen
castillo
9:00 AM CrossFit
5 x 6 @ 205 lbs
3
Whitney
Watkins
7:00 AM CrossFit
5 x 6 @ 200 lbs
70%= 175 75% = 185 80%=200
4
Chandra
Pena
9:00 AM CrossFit
5 x 6 @ 190 lbs
5
Bonnie
Leung
6:15 PM CrossFit
5 x 6 @ 160 lbs
5
Coinncy
Pascal
9:00 AM CrossFit
5 x 6 @ 160 lbs
6
Shantal
Mendoza
5:15 PM CrossFit
5 x 6 @ 145 lbs
125/135/145
7
Lissette
Vazquez
6:00 AM CrossFit
5 x 6 @ 143 lbs
6@123 6@133 6@143
8
Sofia
Arias
9:00 AM CrossFit
5 x 6 @ 140 lbs
1st set: 120lbs 2nd: 130lbs 3rd: 140
9
Hildy
Sastre
6:15 PM CrossFit
5 x 6 @ 130 lbs
10
Nat
Lopez
6:15 PM CrossFit
5 x 6 @ 105 lbs
No last set
Powered By Wodify