Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Friday - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
CrossFit: 8:00 AM Open Gym
CrossFit: 9:00 AM Open Gym
CrossFit: 10:00 AM Open Gym
CrossFit: 11:00 AM Open Gym
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
Friday
Warm-up
2 ROUNDS
25 Single Unders
10 Single DB Front Raises
10 Scap Push-ups
25 Single Unders
10 Single DB Strict Press
5-10 Push-ups
Into…
2 ROUNDS
20 Double Unders or 40 Single Unders
10 DBL DB Strict Press*
5 Burpees
*R2 complete 10 DBL DB Push Press.
Strength
Shoulder Press (1x3 @ 90%)
Shoulder Press
1x3 @ 70%*
1x3 @ 80%
1x3 @ 90%
*Based off of 90% of Heavy 1-Rep
Week 3 of 9
(Score is Weight)
Warm-Up
Metcon (Time)
FOR TIME
60 Double Unders
15 Strict Press (95/65)|(65/45)
90 Double Unders
30 Push Press
120 Double Unders
45 Push Jerks
(Score is Time)
BB KG: (42.5/30)|(30/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 16, 2021
Male Clients
1
Matt
Haile
12:00 PM CrossFit
1 x 3 @ 150 lbs
2
John
Curl
6:00 am CrossFit
1 x 3 @ 145 lbs
3
Private
6:00 am CrossFit
1 x 3 @ 130 lbs
4
David
Guerra
5:00 am CrossFit
1 x 3 @ 125 lbs
95, 115, 125
4
Mark
Brooks
6:00 am CrossFit
1 x 3 @ 125 lbs
5
Daz
Williams
6:00 am CrossFit
1 x 3 @ 115 lbs
1x 125
6
Private
12:00 PM CrossFit
1 x 3 @ 110 lbs
7
Nick
Cortes
12:00 PM CrossFit
1 x 3 @ 100 lbs
8
Marc
Jones
5:00 am CrossFit
1 x 3 @ 95 lbs
9
KC
Cook
5:00 am CrossFit
1 x 5 @ 50 lbs
10
Nabin
Kaini
7:00 am CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Michelle
Purcell
6:00 am CrossFit
1 x 3 @ 85 lbs
2
MARGUERITE
ALBA
12:00 PM CrossFit
1 x 3 @ 70 lbs
3
Angey
Williams
12:00 PM CrossFit
1 x 3 @ 60 lbs
45/55/60
3
Carley
Hanley
5:00 am CrossFit
1 x 3 @ 60 lbs
3
Sarah
Ezell
6:00 am CrossFit
1 x 3 @ 60 lbs
70-45, 80-55, 90-60
3
Stephanie
Carenza
5:00 am CrossFit
1 x 3 @ 60 lbs
4
Kris
Fanning
7:00 am CrossFit
1 x 3 @ 50 lbs
5
Susan
Jost
5:00 am CrossFit
1 x 3 @ 45 lbs
6
Desiree
Powell
12:00 PM CrossFit
1 x 1 @ 95 lbs
Loading...
Powered By Wodify