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Metcon

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Workout

Thursday

CFT Update

Dumbbells & Brews
Saturday partner workout will be at Earnest Brew Works.
Come join the fun!
Feel free to bring a friend, just $10 for non-gym members

Gymnastics

Metcon (AMRAP - Reps)

AMRAP 3
400M RUN BUY IN
With remaining time, score:
Toes to bar

WOD

Metcon (Weight)

EMOM X 12
A 12/10 CAL ROW or 10/8 bike
B 5 TnG Deadlifts, climbing
The goal is to build to a heavy set of 5 deadlifts(Touch and go) while tired. Score heaviest set of 5.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 16, 2020

Clients:

Clients

1

Lebanese
Hercules

12PM WOD

28 Reps

2

Mickey
MetCon

5PM WOD

24 Reps

3

Mike
Staten

6AM WOD

23 Reps

4

Brian
Fritz

12PM WOD

21 Reps

5

Joel
Gackstetter

5PM WOD

15 Reps

5

Stacey
Ice

6AM WOD

15 Reps

6

Jim
Sutphin

6AM WOD

13 Reps

6

Nicole
Dailey

12PM WOD

13 Reps

6

Zachary
Knapp

5PM WOD

13 Reps

First time be able to do T2B

7

Kandy
Justice

5PM WOD

11 Reps

8

Halie
Donuts

5PM WOD

10 Reps

8

Melissa
Bieniek

6AM WOD

10 Reps

9

rosa
sutphin

12PM WOD

7 Reps

10

Tiffany
Akeman

12PM WOD

6 Reps

Row

11

Alexis
Caparaz

12PM WOD

135 Reps

elements 2; 6:38

12

Terrence
Ward

6AM WOD

25 Reps

Knee ups

13

Madeline
Shearman

6AM WOD

18 Reps

250m; knee raises

14

nick
davis

5PM WOD

16 Reps

15

STEPHANIE
HOLLIS

12PM WOD

12 Reps

Knee raises

16

Karason
Gladney

6AM WOD

10 Reps

Knees to chest using bar

16

Scott
Germani

12PM WOD

10 Reps

K2e