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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071620 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB CrossFit 071620
Metcon
Metcon (AMRAP - Rounds and Reps)
Tactical Thursday
25min Amrap
10 pull ups
20 H.R. Push Ups
30 Squats
400m row
*Rx w/ a vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 16, 2020
Male Clients
1
bryant
wright
OUTSIDE 6:00 AM
5 + 13
20 lbs vest
2
Michael
Thelin
9:00 AM
5 + 11
3
Nick
Boss
OUTSIDE 7:00 PM
5 + 10
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
4 + 42
5
Hugh
Garrity
OUTSIDE 9:00 AM
3 + 11
6
Breakneck
Phazon
8:00 PM
5 + 66
Female Clients
1
Fernanda
Hussein
12:00 PM
4 + 60
12# vest
2
Private
8:00 AM
4 + 10
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