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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Thursday, July 16th 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, July 16th 2020
WU:
3 Rounds
10 Calories
10 Single Leg Deadlifts
10 Push Ups
10 Russian Baby Makers
Metcon
A: Metcon (2 Rounds for reps)
AMRAP 15
20 Hang Dumbbell Snatches (50/35)
1000m Bike / 500m Row
-Rest 5:00-
AMRAP 10
20 Hang Dumbbell Clean and Jerks (50/35)
1000m Bike / 500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 16, 2020
Clients:
Men / Women
All Clients
Clients
1
*Amber
Bischoff
CrossFit: 6:00 AM
160 Total Reps
Row
2
*Eric
Valois
CrossFit: 6:45 PM
148 Total Reps
3
Stephen
Squires
CrossFit: 6:45 PM
106 Total Reps
20 lb dumbbell. Rower 500m. 1500m round 1 1000m round 2.
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