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Components
Paused Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
07/16/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
07/16/2020
Weightlifting
Paused Front Squat (5-5-4-4-3-3)
Paused Front Squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
0:00-8:00 AMRAP
20 Double-Unders (40 Singles, 20 Jumping Jacks)
10 Kettle-bell Swings (53/35, Rx+=KB Snatches 5L/5R)
20 Sit-ups
8:00-10:00 Rest
10:00-14:00 AMRAP (picking up where you left off)
14:00-15:00 Rest
15:00-17:00 AMRAP (picking up where you left off)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 16, 2020
Male Clients
1
Michal
Morelos
CrossFit: 4:30 PM
1 x 3 @ 225 lbs
1
RW
Rice
CrossFit: 4:30 PM
1 x 3 @ 225 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 215 lbs
3
Sean
Smith
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
4
Kevin
Korinek
CrossFit: 8:30 AM
1 x 3 @ 160 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 145 lbs
2
Texi
Schaeffer
CrossFit: 5:30 AM
2 x 3 @ 105 lbs
3
Dana
Forehand
CrossFit: 8:30 AM
1 x 3 @ 100 lbs
4
Meg
Brown
CrossFit: 5:30 AM
2 x 3 @ 95 lbs
5
Ellie
Brown
CrossFit: 5:30 AM
1 x 3 @ 85 lbs
6
Jenn
Reeves
CrossFit: 5:30 AM
1 x 3 @ 65 lbs
7
Julie
Vincent
CrossFit: 8:30 AM
2 x 3 @ 35 lbs
7
Avery
Brown
CrossFit: 5:30 AM
1 x 3 @ 35 lbs
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