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Components
Helen
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Helly Nelly - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Helly Nelly
WOD - FBCF
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
WOD - Home Gym
Metcon (Time)
Dumbbell Helen
Run 400 m
21 DB Swing
24 Alt. DB Renegade Row
3 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 16, 2020
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
14:43
2
Del
Tutt
Home Gym 7:30PM
14:59
corn-teen time.
3
Lyman
Anderson
6:30pm CrossFit All Level...
11:36
Feeling blue
4
Brock
Johnson
5:30am CrossFit All Level...
13:24
50#DB strict oh quarantine
5
Private
Home Gym 7:30PM
14:25
6
Private
Home Gym 7:30PM
14:40
Female Clients
1
Catalina
Johnson
Home Gym 7:30PM
13:04
25# DB
2
Private
Home Gym 7:30PM
15:24
3
Savanna
Fallon
Home Gym 7:30PM
17:28
6 strict pull ups
4
Kendra
Lowry
6:30pm CrossFit All Level...
0:00
30:43 10 miles assault bike 10:00 @49-55rpm 10:00-alt 1min @55-57...
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