Whiteboard: 
Tuesday, July 16, 2019
Male Clients
1
Nathan
Trevillian
10:00 AM CrossFit
15:51
RIP abs. good programming
2
Justin
Ramer
4:30 PM CrossFit
16:41
hot, sucked
3
Donnie
Barbour
Drive Thru 
16:53
3
Mark
Paparo
6:30 PM CrossFit
16:53
4
Syed
Ali
Drive Thru 
17:00
5
Brandon
Henry
6:00 AM CrossFit
17:04
6
Logan
Griffith
5:30 PM CrossFit
17:24
7
AJ
Ross
6:00 AM CrossFit
17:36
8
Private
 
Drive Thru 
17:57
9
Robin
Gautham Mu ...
6:30 PM CrossFit
18:10
10
Jason
Brown
10:00 AM CrossFit
18:39
11
Harris
Frank
5:00 AM CrossFit
18:40
12
Dennis
Shelton
Drive Thru 
18:43
Slowly gettin a run bac
13
Dave
Lombardo
5:00 AM CrossFit
18:48
14
Dale
Rinkenberger
6:00 AM CrossFit
18:51
15
Jason
Jones
5:00 AM CrossFit
18:59
16
Rich
Marino
4:30 PM CrossFit
19:01
4:08/4:19/4:34
17
Jeff
Davis
4:30 PM CrossFit
20:05
18
Chris
Davis
10:00 AM CrossFit
20:22
4:30, 12:24
19
Mike
Witt
5:30 PM CrossFit
20:52
pit stop included.
20
Tom
Boyle
5:00 AM CrossFit
21:10
21
Clint
VanHoy
8:00 AM CrossFit
16:59
Row500/Bike 1.2k knee
22
Chris
Bryant
Drive Thru 
18:28
1200M bike 3x - left knee
23
Ken
Walma
5:00 AM CrossFit
18:35
bike 1500m no row
24
Tim
McCormick
5:00 AM CrossFit
18:42
25
Ralph
Davis
6:30 PM CrossFit
19:09
26
Andrew
Bauer
4:30 PM CrossFit
19:11
Biked instead of run
27
Johny
Mathur
Drive Thru 
19:30
Set1: 04:26 Set2: 11:58 Set3: 19:30
28
Max
Leaming
5:00 AM CrossFit
19:42
row/bike
Female Clients
1
Hannah
Padovano
5:30 PM CrossFit
19:13
1
Rebecca
Shoppy
5:30 PM CrossFit
19:13
2
Hannah
Teece
Drive Thru 
19:14
3
Victoria
Duncan
5:00 AM CrossFit
19:40
4
Andrea
Bauer
6:00 AM CrossFit
19:43
4
Ann
Blaum
10:00 AM CrossFit
19:43
4
Selena
Richter
Drive Thru 
19:43
5
Vanessa
Kennedy
5:30 PM CrossFit
19:45
6
Marie
Holbrook
Drive Thru 
19:47
7
Allison
Elliott
5:00 AM CrossFit
19:54
8
Jen
Thompson
5:30 PM CrossFit
19:55
9
Monica
Lee
4:30 PM CrossFit
19:59
10
Staci
Hamilton
4:30 PM CrossFit
20:07
11
Lori
Adkins
8:00 AM CrossFit
20:26
12
Holly
Roberts
6:00 AM CrossFit
20:32
13
Kiyoka
Yahaba
6:30 PM CrossFit
20:41
14
Monica
hattaway
6:30 PM CrossFit
21:13
15
Private
 
6:30 PM CrossFit
21:41
16
Amy
Linton
10:00 AM CrossFit
22:17
17
Katie
Crocker
5:00 AM CrossFit
22:28
18
Private
 
4:30 PM CrossFit
22:43
19
Hannah
Parker
6:00 AM CrossFit
25:20
20
Carla
Henriet
5:00 AM CrossFit
18:40
1500m bike
21
Patti
Sullivan
6:30 PM CrossFit
19:43
200m run
22
Jeanene (w ...
Briggs
6:30 PM CrossFit
19:50
200 m run
23
Julie
Fowler
Drive Thru 
20:09
ass bike 1k meters, run 200 ea round
24
Katherine
Tullis
Drive Thru 
20:31
Run first round bike 1200 last 2
25
Liz
Bunker
6:00 AM CrossFit
21:45
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