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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 071619 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 071619
Metcon (No Measure)
Warm-up:
10min AMRAP
Light KB...
10 Press to OH walk across gym
*repeat with other arm
10 Single leg DL(each leg)
10 Plank KB pull thrus
Squat Jumps
5 Rds
22 Heavy KB Suitcase DL(11 per side)
14 Single Arm DB Thrusters(7 per arm)
Every 2min Sled Push(down & back)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 16, 2019
Male Clients
Female Clients
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