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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190716 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
190716
Clean and Jerk (1 rep max)
Clean and Jerk
20 minutes to complete.
Power or squat clean, and push jerk or split jerk.
Metcon (Weight)
E30S for 15 rounds
1 clean and jerk
*score is barbell weight added together
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, July 16, 2019
Male Clients
1
Luke
Robinson
4:30 PM WOD
1 x 1 @ 270 lbs
2
James
Bennett
5:30 PM WOD
1 x 1 @ 265 lbs
3
Russell
Cote
4:30 PM WOD
1 x 1 @ 245 lbs
failed 255 jerk
4
Dan
Stewart
5:00 AM WOD
1 x 1 @ 235 lbs
5
Josh
Langston
4:30 PM WOD
1 x 1 @ 215 lbs
6
Neil
Young
5:30 PM WOD
1 x 1 @ 150 lbs
Female Clients
1
Ali
Miller
9:30 AM WOD
1 x 1 @ 145 lbs
PR- failed the jerk @150
2
Dawn
Hansen
9:30 AM WOD
1 x 1 @ 135 lbs
3
Jocelyn
Sackett
9:30 AM WOD
1 x 1 @ 125 lbs
power clean, split jerk
3
Maria
Wilson
9:30 AM WOD
1 x 1 @ 125 lbs
Push jerk🤩
3
Mayra
Martinez
4:30 PM WOD
1 x 1 @ 125 lbs
4
Maria
Gonzales
4:30 PM WOD
1 x 1 @ 120 lbs
5
Yesenia
Leavitt
4:30 PM WOD
1 x 1 @ 115 lbs
Failed 120#
6
Lasca
Young
5:00 AM WOD
5 x 2 @ 35 lbs
Practiced form mostly
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