Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

190716

Gymnastics

ON A 8:00 RUNNING CLOCK...
Muscle-Up Development

Workout

Metcon (Time)

For Time:
9 BMU
50 DB Suitcase Reverse Lunge 35/20
7 BMU
50 DB Push Press
5 BMU

RX+ 50/35

*At the top of every minute, including at 3,2,1 go, perform 3 Box Jumps (24/20)

Cool Down

FOR RECOVERY
5:00 Foam Rolling*

*Focus on lats, shoulders, and t-spine.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 16, 2019

Male Clients

1

Richard
Andrews

12:00 PM Noon CrossFit

11:29

2

Gabriel
Ramos

6:00 PM CrossFit

12:30

3

Christopher
Arnett

12:00 PM Noon CrossFit

9:30

4

Chase
Lewis

12:00 PM Noon CrossFit

9:36

5

Justin
Rodriguez

12:00 PM Noon CrossFit

12:16

6

Willie
Vera

6:00 PM CrossFit

13:54

7

Achille
Javois

5:00 AM CrossFit

13:56

8

Jesus
Gonzalez

5:00 AM CrossFit

9:57

30 gren spu

9

Matthew
Daniels

5:00 PM CrossFit

9:58

531 bmu 35

10

Daryl
Trchalek

5:00 PM CrossFit

10:30

25 purp

11

Nathan
Longo

5:00 PM CrossFit

10:40

spu 35

12

Charlie
Jackson

4:00 PM CrossFit

10:43

25 purp

13

Arshdeep
Singh

4:00 PM CrossFit

10:51

spu 35

14

Fermin
Rivas

4:00 PM CrossFit

11:34

35 green

15

Private

4:00 PM CrossFit

11:36

16

Adam
Covin

9:00 AM CrossFit

11:48

20 35

17

Robert
Mooney

9:00 AM CrossFit

11:58

spu 35

18

Private

9:00 AM CrossFit

12:39

19

Robert
Wells

5:00 AM CrossFit

13:42

purp /spu 35

20

TREVOR
KUBERA

7:00 PM CrossFit

14:02

spu 35

21

Thanh
Le

7:00 PM CrossFit

14:12

RX

22

Aaron
Conger

5:00 AM CrossFit

14:33

35 reps left rx

Female Clients

1

Katy
Andrews

9:00 AM CrossFit

6:42

20 rr

2

Isabel
Lewis

12:00 PM Noon CrossFit

7:46

20 rr

3

Alexis
Weber

6:00 PM CrossFit

7:50

Rr 12

4

Samantha
Weber

6:00 PM CrossFit

8:22

Rr 15

5

Cassandra
Weber

6:00 PM CrossFit

8:31

20 Rr

6

Gaby
Llamas

6:00 PM CrossFit

8:36

20 Rr

7

Geri
Niess

12:00 PM Noon CrossFit

8:49

20 greepup

7

kelly
mooney

9:00 AM CrossFit

8:49

12 green

8

Eva
Martinez

9:00 AM CrossFit

9:28

green 20

9

Harley
Lewis

5:00 AM CrossFit

9:32

green pupr stpu 20

10

Precious
Dominguez

6:00 PM CrossFit

9:55

Red purp 25

11

Briana
Velazquez

4:00 PM CrossFit

10:42

green 20

12

Jamie
Sutton

6:00 PM CrossFit

10:59

20 Spu

13

Ale
Sandoval

5:00 PM CrossFit

11:00

30 green purp

14

Kim
Trchalek

5:00 PM CrossFit

11:33

20/12 green

15

Anna
Akker

5:00 PM CrossFit

11:37

20 red

16

Cristina
Duncan

6:00 PM CrossFit

11:41

18 Purp

17

Morgan
Stickley

7:00 PM CrossFit

11:44

black 15

18

myra
leija

7:00 PM CrossFit

11:50

20 green

19

Elisa
Ramos

6:00 PM CrossFit

11:56

25 Rr

20

ANGELICA
DELGADO

5:00 AM CrossFit

12:00

RR 18

21

STEPHANIE
JUAREZ

5:00 PM CrossFit

12:31

20 rr

22

Cloud
☁️ ramos

12:00 PM Noon CrossFit

12:45

5-3-1 bmu 20

23

Crissy
Autry

5:00 AM CrossFit

12:47

35/25 bspu

23

Destiny
Scott-Gobert

6:00 PM CrossFit

12:47

20/15 Green

24

Shannon
Mudd

5:00 AM CrossFit

12:52

35 bpspu

25

Jamie
Bivens

9:00 AM CrossFit

13:00

green pup 20

26

Kasi
Bevel

4:00 PM CrossFit

13:40

spu 35

27

Brandy
Le

9:00 AM CrossFit

13:54

spu 20

28

Cynthia
Castillo

5:00 PM CrossFit

14:00

rr 20

29

Jennifer
Vera

6:00 PM CrossFit

14:05

Spu 20

30

JuJu
Ardoin

6:00 PM CrossFit

14:08

35 Spu

31

Taylor
Matchett

9:00 AM CrossFit

15:05

12 15