Max Effort 2k Row

2k Row

For Time, with a 10:00 Time Cap:
ADV RX
30 Strict HSPU
30 Kipping HSPU

*On the 0:00, and every 2:00 thereafter:
100m Run

RX
15 Strict HSPU
30 Kipping HSPU

Scaled
30 DB Strict Press
30 DB Push Press

35/20#

Accumulate 1:30 of an L-Sit on Parallettes
*Every break, complete :20s in a handstand hold.

Not for time or score, but for quality time in the L-Sit position. On the handstand hold, this is also relative to where you are in the movement. From a handstand hold on the wall, to free-standing, challenge yourself to where you currently are.