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Snatch Balance

Metcon

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Workout

07/16/2019

Warm-up

Jumping squats, mountain climbers, G2OH

200 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH

Weightlifting

Snatch Balance (3 reps E1.5MOM for 12 minutes)

Snatch Balance

Metcon

Metcon (AMRAP - Rounds and Reps)

14 minute AMRAP

2 rounds of
5 one arm KB swing L (53/35)
5 KB clean and jerk L
5 KB snatch L
5 one arm KB swing R
5 KB clean and jerk R
5 KB snatch R

followed by 50 double unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 16, 2019

Male Clients

1

Stephen
Ford

5:30 AM CrossFit

1 x 3 @ 155 lbs

2x135, 6x155

2

Jean-Paul
Mitterhofer

4:30 PM CrossFit

8 x 3 @ 135 lbs

2

Mario
Garcia

4:30 PM CrossFit

8 x 3 @ 135 lbs

2

Turtle
Perez

4:30 PM CrossFit

3 x 3 @ 135 lbs

3

Garrick
Moreno

5:30 AM CrossFit

1 x 3 @ 115 lbs

3

Telo
Nero

6:30 PM CrossFit

1 x 3 @ 115 lbs

4

Mickey
Lawrence

5:30 PM CrossFit

8 x 3 @ 95 lbs

5

Miguel
Fierro

4:30 PM CrossFit

8 x 3 @ 85 lbs

4 @ 85#, 4 @ 65#

5

Mahendra

5:30 PM CrossFit

3 x 3 @ 85 lbs

6

Mihir
Gokhale

5:30 PM CrossFit

8 x 3 @ 75 lbs

6

Edgar
Campos

7:30 PM CrossFit

1 x 3 @ 75 lbs

7

Babatunde
Ogunseinde

5:30 PM CrossFit

8 x 3 @ 65 lbs

8

PATRICIO
MACHADO

5:30 PM CrossFit

1 x 3 @ 0 lbs

75

Female Clients

1

Rachel
Garcia

5:30 PM CrossFit

8 x 3 @ 75 lbs

2

Karen
Godfrey

5:30 PM CrossFit

1 x 3 @ 65 lbs

3

priyanka
Athavale

4:30 PM CrossFit

8 x 3 @ 45 lbs

4

Shauna
Ogunseinde

5:30 PM CrossFit

8 x 3 @ 35 lbs

4

Ashley
Hay

12:00 PM CrossFit

1 x 3 @ 35 lbs