Whiteboard: 
Tuesday, July 16, 2019
Male Clients
1
Dominique
Dixon
4:30pm CrossFit
15:19
2
Stephen
Sutherland
6:30pm CrossFit
15:37
70lb db snatch
3
Justin
Arndt
4:30pm CrossFit
16:29
70
4
Nate
Smith
6:00am CrossFit
17:00
3 rounds at cap
5
Jacob
Raymond
5:30pm CrossFit
20:00
3 rounds 1 run
6
davidj
myers
6:00am CrossFit
0:00
5 a/m
7
Tom
Henson
6:00am CrossFit
13:05
8
adam
charlton
3:30pm CrossFit
13:58
4 bm 50 # db
9
walter
yamben
6:00am CrossFit
15:05
Strict pull ups
10
Marc
Williams
8:00am CrossFit
15:33
4 bmu each rd & 50lb dumbbell
11
Tyler
Niehaus
6:00am CrossFit
16:44
50# DB & strict pull ups
12
Private
 
8:00am CrossFit
16:54
13
Matt
Billotti
6:00am CrossFit
17:00
5am moved
14
Aaron
Frymier
5:30pm CrossFit
17:27
#50. Kipping pull-ups
15
Will
Furlow
6:00am CrossFit
17:45
All BMU & 60lb dumbbell
16
Jackson
Cramer
3:30pm CrossFit
17:47
6 bmu and 50lb db
17
Tyler
Messenger
8:00am CrossFit
17:55
All BMU done and #50
18
Rob
Stansbury
5:30pm CrossFit
18:30
Chest to bar DB power snatch 40 lbs
19
Guadalupe
Leon
6:00am CrossFit
18:35
20
Wojtek
Mazurek
7:30pm CrossFit
19:30
2 BMU
21
Zack
Mullikin
6:30pm CrossFit
19:55
Scaled Ring rows
22
Private
 
6:30pm CrossFit
20:00
23
Shawn
Grushecky
6:30pm CrossFit
20:10
50
24
Rick
Kyle
6:30pm CrossFit
20:12
C2B pull ups, 50lb DB no 70's left - C2B's unbroken
Female Clients
1
Kaitlyn
Johnson
6:00am CrossFit
17:00
3+8 BMU; 5-3 last round
2
Seneca
Williams
12:00pm CrossFit
20:00
50# DB capped at 20, finished around 23-24
3
Gabby
Riggleman
3:30pm CrossFit
13:45
15lbs, 150m airrunner, ring rows
4
Erin
McCarthy
4:30pm CrossFit
14:04
Ring row, 25#
5
Kayla
Underwood
6:30pm CrossFit
15:27
Pullups
6
Ellen
Linscheid
8:00am CrossFit
15:51
7
chelsea
workman
3:30pm CrossFit
16:14
Bike instead of row #25 db 4-5 green band mu’s
8
April
Marshalek
4:30pm CrossFit
16:31
9
Anna
Terzano
8:00am CrossFit
16:53
kipping pull ups
10
Jenna
Bailey
6:00am CrossFit
16:55
400m bike Ring rows 12 right arm 35# DB snatch (Left thumb and fo...
11
Ashleigh
KirkAbel
12:00pm CrossFit
16:58
Green band pu, 25# DB
12
Meghan
Phillips
6:00am CrossFit
17:00
Airrunner 6 reps left CTB
13
Seretha
hall
8:00am CrossFit
17:22
C2b 35DB
14
Briana
Kocher
5:30pm CrossFit
17:30
4 BMU, #35 DB
14
Jessica
Rannals
6:00am CrossFit
17:30
CTB/PU 30# DB
14
Rebecca
Stansbury
8:00am CrossFit
17:30
Elastic support chin ups and 15 lb DB
15
Kalyn
Noechel
3:30pm CrossFit
18:05
Pull ups/35# db
16
Andrea
Johnston
8:00am CrossFit
18:15
Ring rows and 20 lb snatchs
17
Brittany
Sloneker
5:30pm CrossFit
18:18
6,6,4,4(BMU) 35lb db
18
Amber
Smith
5:30pm CrossFit
18:45
4BMU/rd, 35#
19
Amelia
Parsons
7:30pm CrossFit
19:04
5 bmu each round
20
Hana
Thixton-Nolan
7:30pm CrossFit
19:05
Sc run to bike (1 min) Pull-ups , Rx weight
21
Ashley
Raymond
5:30pm CrossFit
20:00
Time capped. Went out for the last run at 19:18. Did kipping pull...
22
Nicoletta
Ciampa
8:00am CrossFit
20:30
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