Whiteboard: 
Tuesday, July 16, 2019
Male Clients
1
Connor
Miller 🍟 🍔
6pm CrossFit
14:22
benches closer to wall this time
2
Izick
Espinoza
5pm CrossFit
15:09
3
Brandon
Thorsten
4pm CrossFit
17:37
4
Gerard
Castro
6am CrossFit
19:47
5
Mike
Tighe
12pm CrossFit
21:26
6
Adam
Gelfand
6am CrossFit
24:28
7
Olivier
Derei
7pm CrossFit
25:03
8
Robby
Tabellija
12pm CrossFit
25:16
9
Ramon
Ulloa
4pm CrossFit
25:24
10
Ulrick
Matsunaga
6am CrossFit
27:24
the bench tho...
11
Fernando
Flores
6pm CrossFit
27:45
12
Bill
Curci
4pm CrossFit
28:51
13
Ryan
Goderre
5pm CrossFit
29:25
14
Fabricio
🦍
12pm CrossFit
29:34
15
Brad
Damon
6am CrossFit
31:56
w a few extra pull ups
16
Nate
Cobb
12pm CrossFit
32:18
17
Ron
Singer
6pm CrossFit
18:36
135 30lb db no hspu
18
Ryan
Johnson
7pm CrossFit
21:06
115lb and z Press
19
Chad
Baker
12pm CrossFit
24:20
165 bench 25 lb z press
20
Ryan
Holcombe
6pm CrossFit
26:38
1 ab mat HSPU
21
Maurice
Anthon
8am CrossFit
27:00
165
22
AJ!
Isabelo
5pm CrossFit
27:03
75KG
23
Private
 
6am CrossFit
28:02
24
Steven
Bui
7pm CrossFit
28:57
135 bench, box banded press
25
Michael
SYLLIAASEN
6pm CrossFit
29:13
Rx-ish 185# Strict PU ***Z-press
26
Lenny
T
4pm CrossFit
29:48
75 kg no ab mat strict PU
27
Fernando
Jaimes
12pm CrossFit
30:05
28
Brian
Kent
12pm CrossFit
31:30
165lb, 0-2 ab mats
29
Marcus
Alexander
7am CrossFit
33:15
105lb BB 25lb DB
30
Jason
Pierson
12pm CrossFit
33:56
last 5 sets used db press 185lb
31
Keith
Homco
6am CrossFit
34:00
32
Jake
White
6am CrossFit
34:02
Full pull ups Z presses Bench tax as well as PU’s
33
Marco
Quintero
6pm CrossFit
34:56
Blue band pull-ups 30 lb dumbell seated shoulder press
34
Andrés
Herrera
4pm CrossFit
35:00
165 / abmat + #25 ( first 6 rounds strict HSPU from abmat + plate...
34
Jerry
James
8am CrossFit
35:00
28 rounds in 35 mins
35
Ashish
Grover
7am CrossFit
39:22
@155, 2 strict , 3 HSPU with Abmat
36
Ron
Kao
12pm CrossFit
39:30
kipping hspu - up to round 17, rest is 3x 30lb z press (per side)...
Female Clients
1
Heather
Spears
12pm CrossFit
19:21
125# scaled up first time
2
Laura
Ringgold
6am CrossFit
21:40
3
Kim
McGrath
8am CrossFit
27:43
bp @ 110#
4
ashley
green
6pm CrossFit
27:45
5
Maria
Mercado
6pm CrossFit
35:14
6
Private
 
5pm CrossFit
18:28
7
Alexa
Strauss-Derby
4pm CrossFit
19:55
65 lb bench, 60 lb pull down, black banded push ups
8
kasey
stark
5pm CrossFit
23:48
75lb, 9 rd strict pu then banded, 20 lb ea sitting press
9
Nicole
Schneider
4pm CrossFit
25:24
seated press @ 25# blue band
10
Janis
Green
7am CrossFit
25:40
75#bp, blue purple band, 25# z press down to 20# at round 6
11
Megan
Gibbings
6pm CrossFit
25:45
75lb bench, BANDS, 15lb db seated press
12
Ruth
Rittermann
6am CrossFit
27:09
used sm black band. 25 dub to sub SHSPUs
13
Camille
Chamberlen
7am CrossFit
27:10
+1ish min clock didnt start first 1/2 with skinny green then adde...
14
Lisa
Gift
5pm CrossFit
27:23
70# bp, thick green band
15
Jaymee
Rivera
4pm CrossFit
28:30
16
Patricia
Brown
6pm CrossFit
29:12
13 rds 1 ab mat rest seated press with #25 ea 95# bench strict PU
17
Maxine
Sy
8am CrossFit
29:41
40#; z press; banded
18
Sharon
Yoon 🦄
12pm CrossFit
30:00
95 lbs bench banded pus
19
Wifey
(aka Chris ...
6pm CrossFit
30:11
1 abmat, shared bar
20
Kelly
Hill
8am CrossFit
30:56
Bench@85lbs; sub hospital w/ strict press@ 25lb DB ea arm
21
Ana
Lozano
12pm CrossFit
31:55
85lbs bench press
22
Lindsey
Hempy
6am CrossFit
33:27
85 lbs, hspu, strict-ish pullups
23
Alissa
Cobb
7am CrossFit
33:32
#85, banded pu, 15x2ab mat hspu, 15x#20
24
Tara
Larson
7am CrossFit
35:00
4 rounds left.
25
Kym
Janke
8am CrossFit
35:18
time cap. 1ab mat and 25 lb plate. Going well through 20 then hsp...
26
Melissa
Gomez
12pm CrossFit
36:26
95 Bench/ Purp Blk PU
Powered By Wodify