Whiteboard: 
Tuesday, July 16, 2019
Male Clients
1
Dillon
Breeden
4:30 PM WOD
2 + 47
justin
1
Justin
Kugelman
4:30 PM WOD
2 + 47
Dillon
2
Matt
Shell
6:30 AM WOD
2 + 35
amber
3
Matthew
Colvin
7:30 AM WOD
1 + 177
w/ Judy!!!!!
4
Chris
Moeller
12:00 PM WOD
1 + 142
neener
5
Tim
Dempsey
5:30 PM WOD
2 + 130
my love
6
Ben
Nienhueser
5:30 PM WOD
2 + 120
pushups, rr, 35# round 2/3
7
Private
 
5:30 AM WOD
2 + 57
8
Private
 
6:30 AM WOD
2 + 50
9
Mike
Porfidio
5:30 AM WOD
2 + 22
10
Jack
Shipman
12:00 PM WOD
2 + 7
rx solo
11
Justin
Frank
3:30 PM WOD
2 + 0
w/ Seth
11
Seth
Hennrich
3:30 PM WOD
2 + 0
justin...pike pu
12
Stephen
Stratton
4:30 PM WOD
1 + 190
13
Cole
Dove
5:30 PM WOD
1 + 183
RX except 35DB Thanks Jen!
14
Jose
Mendez
5:30 PM WOD
1 + 172
W/ The Best!!! Lydia!
15
Bryce
Smith
4:30 PM WOD
1 + 166
cody
15
Cody
Hitchman
4:30 PM WOD
1 + 166
Bryce
16
Tyler
McConnell
6:30 PM WOD
1 + 159
10# plate with pad 35#Dumbells
17
Kevin
Blose
4:30 PM WOD
0 + 0
Worked on mu’s
17
William
Hughes
5:30 AM WOD
0 + 0
esp
Female Clients
1
Ashleigh
Todd
3:30 PM WOD
2 + 189
Lauren!
1
Lauren
Olson
3:30 PM WOD
2 + 189
Todd!
2
Amber
Bradbury
6:30 AM WOD
2 + 35
matt
3
Melissa
Steerman
4:30 PM WOD
1 + 190
4
Judy
Florida
7:30 AM WOD
1 + 177
Matt C!
5
Nina
Shell
12:00 PM WOD
1 + 142
Chris MO YO
6
Melissa
Steerman
4:30 PM WOD
1 + 90
With Steven
7
Rikki
Dempsey
5:30 PM WOD
2 + 130
tim pu rr
8
Ashley
Evans
5:30 PM WOD
2 + 84
Ashlyn!!
8
Ashlyn
Anderson
5:30 PM WOD
2 + 84
20#DB pushups instead of HSPU
9
Haley
Elliott
6:30 AM WOD
2 + 80
9
Rhonda
Stangel
6:30 AM WOD
2 + 80
thanks Haley
10
martine
gann
7:30 AM WOD
2 + 55
pushups, rrs, 8# db
11
Private
 
5:30 AM WOD
2 + 54
11
Maricel
Koehler
5:30 AM WOD
2 + 54
Thanks Sandra and Julie!
11
Sandra
Coles
5:30 AM WOD
2 + 54
with julie and maricel
12
Kaslyn
Gail
6:30 AM WOD
2 + 50
PUs, RR last round, Pike Push Ups, 25# Thanks Kevin
13
BriAnna
Hammond
6:30 AM WOD
2 + 46
Runa!!!
13
Runa
Hammond
6:30 AM WOD
2 + 46
BriAnna!!!20#DB. HSPU to plates
14
Kristin
Evans
6:30 PM WOD
2 + 35
W/ Tiffany & Vi
14
Tiffany
Goetz
6:30 PM WOD
2 + 35
RX movements/weight, thanks V and KE. We'll miss you!!
14
valeria
abreu morales
6:30 PM WOD
2 + 35
15
Holly
Brushwood
5:30 AM WOD
2 + 22
Thank you Mike
15
Janis
Hughes
12:00 PM WOD
2 + 22
pamela
15
Pamela
Pietrycha
12:00 PM WOD
2 + 22
Yay Janis! 20#DBs, RR, ModHSPU
16
Autum
Johns
5:30 AM WOD
2 + 21
mandy !!! thank you 20# inverted hs push ups ring rows
16
Mandy
Wassmuth
5:30 AM WOD
2 + 21
thanks autum! damn pull-ups!
17
Allison
Ridgeway
8:30 AM WOD
2 + 18
Thanks Candice!!
17
Candice
Haffner
8:30 AM WOD
2 + 18
Push ups, ringrows
18
Private
 
6:30 PM WOD
2 + 5
18
Private
 
6:30 PM WOD
2 + 5
19
Erica
Fritz
8:30 AM WOD
2 + 2
#15,HSholds,ski w/Grace
19
Grace
Fritz
8:30 AM WOD
2 + 2
#5, pushups, w/ Erica
20
Private
 
4:30 PM WOD
1 + 199
21
Cathryn
Hamilton
4:30 PM WOD
1 + 190
22
Jennifer
Dean
5:30 PM WOD
1 + 183
25lbs/ring rows/push up
23
Private
 
5:30 PM WOD
1 + 172
24
shelby
mcconnell
6:30 PM WOD
1 + 159
10# Plate with pad 30# Dumbells
25
Abby
Allen
3:30 PM WOD
1 + 131
Thanks Michelle!
25
Private
 
3:30 PM WOD
1 + 131
26
Angela
Colvin
5:30 PM WOD
1 + 127
with my mini!!
26
Kyra
Slimmer
5:30 PM WOD
1 + 127
With my mom!!
27
Jocelyn
Southerland
6:30 AM WOD
1 + 83
Alisa!
28
Jessica
Hennrich
3:30 PM WOD
0 + 0
ESP
28
Jocelyn
Southerland
4:30 PM WOD
0 + 0
ESC
28
Private
 
6:30 AM WOD
0 + 0
28
Katie
Davis
3:30 PM WOD
0 + 0
ESP
28
Private
 
5:30 PM WOD
0 + 0
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