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Components
3/5 Press Complex
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
7/16/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
7/16/2019
Weightlifting
3/5 Press Complex (1 Complex E3MOM for 15 Minutes )
03 Strict Presses
05 Push Presses
Start at 65% of your 1RM Strict Press and build to AHAP.
Workout of the Day
Metcon (Time)
10 Rounds for Time:
04 Bar over Burpees
03 Squat Snatches (95/65, Rx+=135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 16, 2019
Male Clients
1
Frank
Garcia
5:45PM CrossFit
1 x 1 @ 175 lbs
95, 95, 115, 145
2
Zach
Reeves
4:30PM CrossFit
1 x 1 @ 165 lbs
3
jaime
zamora
4:30PM CrossFit
1 x 1 @ 155 lbs
4
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 145 lbs
5
Chase
Young
4:30PM CrossFit
1 x 1 @ 135 lbs
6
Guadalupe
Avallos
8:30AM CrossFit
2 x 1 @ 125 lbs
6
Jason
May
5:30AM CrossFit
1 x 1 @ 125 lbs
6
Michal
Morelos
4:30PM CrossFit
1 x 1 @ 125 lbs
7
Nick
Davidson
6:45PM CrossFit
5 x 1 @ 115 lbs
7
Samuel
Huseman
6:45PM CrossFit
5 x 1 @ 115 lbs
7
Brent
Turner
5:45PM CrossFit
3 x 1 @ 115 lbs
7
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 115 lbs
7
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 115 lbs
8
Jacob
Young
4:30PM CrossFit
4 x 1 @ 95 lbs
9
Raine Corado
l
4:30PM CrossFit
1 x 1 @ 75 lbs
Female Clients
1
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 95 lbs
failed at 100lbs
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 95 lbs
2
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 85 lbs
3
Meg
Brown
5:30AM CrossFit
1 x 1 @ 80 lbs
failed at 85lbs
4
Riana
Diegelman
4:30PM CrossFit
3 x 1 @ 75 lbs
4
Madison
Garcia
5:45PM CrossFit
1 x 1 @ 75 lbs
4
Morgan
Turner
5:45PM CrossFit
1 x 1 @ 75 lbs
5
Abby
Jones
8:30AM CrossFit
3 x 1 @ 70 lbs
6
jesica
rice
5:45PM CrossFit
2 x 1 @ 65 lbs
6
Emily
Nix
6:45PM CrossFit
1 x 1 @ 65 lbs
7
kelsey
ward
5:45PM CrossFit
5 x 1 @ 55 lbs
8
rebekah
collins
4:30PM CrossFit
1 x 1 @ 45 lbs
9
Dana
Forehand
8:30AM CrossFit
5 x 1 @ 35 lbs
9
Hanna
Young
8:30AM CrossFit
5 x 1 @ 35 lbs
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