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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Monday, July 16, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
60 (28/32)
Workout
WOD - Monday, July 16, 2018
Weightlifting
Back Squat (45%x5, 55%x3, 65%x2, 70%x1, 75%x1; 80% X Max Reps )
Back Squat
Test day! Goal is to exceed 5 reps by as many as possible using current working max.
Metcon
Metcon (AMRAP - Reps)
Complete 5 Rounds of:
Min 1 = Calorie Row (10/7) + AMRAP Burpees
Min 2 = 6 Deadlifts (225/155) + AMRAP Burpees
Rest 2 Min
Rx+= (255/185)
Rx55+= (185/135)
Super Scale = (155/95)
Score is total Burpees each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 16, 2018
Male Clients
1
Private
5:00 AM CrossFit
1 x 14 @ 235 lbs
2
Dale
Rinkenberger
7:30 PM CrossFit
1 x 16 @ 175 lbs
3
AJ
Ross
6:00 AM CrossFit
1 x 10 @ 255 lbs
4
Alan
Bowers
4:30 PM CrossFit
1 x 13 @ 195 lbs
5
Bryan
Bureau
5:30 PM CrossFit
1 x 10 @ 250 lbs
6
JP
Short
5:00 AM CrossFit
1 x 9 @ 275 lbs
6
Mark
Paparo
7:30 PM CrossFit
1 x 9 @ 275 lbs
7
Steve
Golden
5:00 AM CrossFit
1 x 10 @ 245 lbs
8
Rich
Marino
4:30 PM CrossFit
1 x 7 @ 335 lbs
9
Daniel
Jeffery
4:30 PM CrossFit
1 x 12 @ 195 lbs
10
Brennan
Wesolowski
10:00 AM CrossFit
1 x 9 @ 240 lbs
11
Private
4:30 PM CrossFit
1 x 6 @ 335 lbs
12
Ken
Walma
5:00 AM CrossFit
1 x 7 @ 275 lbs
13
Robert
Self
5:00 AM CrossFit
1 x 5 @ 365 lbs
14
Clint
VanHoy
8:00 AM CrossFit
1 x 8 @ 220 lbs
14
Jeff
Austin
8:00 AM CrossFit
1 x 8 @ 220 lbs
15
Michael
Wolf
5:00 AM CrossFit
1 x 8 @ 215 lbs
16
Justin
Ramer
4:30 PM CrossFit
1 x 7 @ 245 lbs
17
Paul
Miller
8:00 AM CrossFit
1 x 6 @ 250 lbs
18
Harris
Frank
5:00 AM CrossFit
1 x 6 @ 225 lbs
18
Mike
Brown
5:00 AM CrossFit
1 x 6 @ 225 lbs
19
Robin
Gautham Mu ...
5:30 PM CrossFit
1 x 7 @ 165 lbs
20
Private
6:00 AM CrossFit
1 x 6 @ 185 lbs
21
Alex
Davis
10:00 AM CrossFit
1 x 7 @ 155 lbs
22
Chris
Davis
10:00 AM CrossFit
1 x 5 @ 205 lbs
75%
22
Dave
Lombardo
5:00 AM CrossFit
1 x 5 @ 205 lbs
23
Keith
Jones
7:30 PM CrossFit
1 x 5 @ 175 lbs
24
Andy
Chastian
6:00 AM CrossFit
1 x 0 @ 185 lbs
Female Clients
1
Linda
Wright
6:00 AM CrossFit
1 x 20 @ 95 lbs
2
Sherry
Godfrey
6:00 AM CrossFit
1 x 10 @ 165 lbs
85,115,135,145,155,165
3
Andrea
Kilgren
7:30 PM CrossFit
1 x 13 @ 125 lbs
4
Victoria
Duncan
5:00 AM CrossFit
1 x 9 @ 180 lbs
Felt good
5
Nora
Elwell
5:30 PM CrossFit
1 x 10 @ 145 lbs
6
Lisa
Zawacki
10:00 AM CrossFit
1 x 11 @ 115 lbs
7
Molly
Clark
5:30 PM CrossFit
1 x 8 @ 145 lbs
8
Staci
Hamilton
4:30 PM CrossFit
1 x 12 @ 95 lbs
9
Kasey
Kohring
5:30 PM CrossFit
1 x 6 @ 185 lbs
10
Lissy
Cowdery
5:30 PM CrossFit
1 x 9 @ 115 lbs
11
Florisa
Acosta
8:00 AM CrossFit
1 x 6 @ 155 lbs
12
Brenda
Miller
8:00 AM CrossFit
1 x 12 @ 75 lbs
13
Lily
Anderson
10:00 AM CrossFit
1 x 8 @ 110 lbs
14
Andrea
Bauer
5:00 AM CrossFit
1 x 5 @ 170 lbs
14
Lisa
Roiret
5:30 PM CrossFit
1 x 10 @ 85 lbs
im all better!!!
15
Michelle
Gillespie
8:00 AM CrossFit
1 x 11 @ 75 lbs
16
Marcy
Butler
8:00 AM CrossFit
1 x 10 @ 80 lbs
17
Lori
Adkins
5:00 AM CrossFit
1 x 6 @ 115 lbs
18
America
Jones
7:30 PM CrossFit
1 x 5 @ 135 lbs
19
Private
4:30 PM CrossFit
1 x 7 @ 95 lbs
20
Allison
Elliott
5:00 AM CrossFit
1 x 5 @ 122 lbs
21
Ann
Blaum
8:00 AM CrossFit
1 x 5 @ 115 lbs
22
Julia
Hodge
6:00 AM CrossFit
1 x 5 @ 95 lbs
23
LeAnn
Austin
8:00 AM CrossFit
1 x 5 @ 75 lbs
24
Estela
Falla-Ross
6:00 AM CrossFit
1 x 3 @ 115 lbs
24
Sharon
Brooks
6:00 AM CrossFit
1 x 3 @ 115 lbs
25
Karlye
Ramer
4:30 PM CrossFit
1 x 2 @ 120 lbs
26
Tracy
Jennings
6:00 AM CrossFit
1 x 1 @ 135 lbs
27
Private
7:30 PM CrossFit
1 x 1 @ 105 lbs
28
Julie
Chastain
6:00 AM CrossFit
1 x 0 @ 90 lbs
28
Kathy
Harrell
6:00 AM CrossFit
1 x 0 @ 22 lbs
28
Terry
VanHoy
5:00 AM CrossFit
0 x 0 @ 65 lbs
Worked alone on form
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