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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1622 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
18:00 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
MOD 1622
Warm-up
20 min. Trainer‘s Choice
Metcon (Time)
In teams of 3:
30 Rounds of:
1 Legless Rope climb
30 m Prowler Push +80/50//60/30kg
Each athlete completes 1 full round then switch.
30 min. Time Cap.
Teams of 2 cut to 20 Rounds. May take an extra ghost athletes rest period.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 16, July 2018
Male Clients
1
Manfred
Jung
07:00 Kurs
24:06
2
Michael
Leisch
17:00 Kurs
30:00
23 rounds, rudi und Philipp
2
Philipp
Sporer
17:00 Kurs
30:00
23 rounden michi/rudi
2
Tino
Müller
07:00 Kurs
30:00
1 Round Missed
3
Andreas
Diwald
07:00 Kurs
24:06
Rope climbs
4
Patrick
Baier
17:00 Kurs
30:00
1st & 2nd Round 60kg Prowler Push 3rd - 8th Round 40kg Prowler Pu...
Female Clients
1
Irmgard
Reiter
07:00 Kurs
28:06
30kg (5rd.20kg) mit Lisa
1
Lisa
Langwallner
07:00 Kurs
28:06
30kg & scaled rope climbs mit Irmi
2
Andrea
König
06:00 Kurs
30:03
40 kg Scaled Rope climb
3
Nina
Budija
07:00 Kurs
30:30
Team Alice 💪🏼1/2 legless rope Climb
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