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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Walk This Way - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (21/27)
Workout
Walk This Way
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 14:
14 HSPU
1,000m Bike
3 WW Complex
14 Dual DB G2OH
RX+: 50’ HSW - 50/35
RX: 50/35
FIT: Pike HSPU - 750m - 3 WW Plank - 35/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 16, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
3 + 1
2
Brett
Martin
5:00 PM CrossFit
2 + 1
2
Jose
Flores
5:00 PM CrossFit
2 + 1
3
Matthew
Daniels
7:00 PM CrossFit
1 + 13
4
Max
Longoria
5:00 PM CrossFit
2 + 44
30 - pike
5
Eli
Cantu
4:00 PM CrossFit
2 + 26
fit
6
Gabriel
Ramos
6:00 PM CrossFit
2 + 13
35#, strict hspu/last 13 kipping
7
GARY
O'NEIL
6:00 PM CrossFit
2 + 10
fit
8
Private
7:00 PM CrossFit
2 + 5
9
Federico
Barrai
5:00 PM CrossFit
2 + 4
35 - hspu mat - ww
9
Private
5:00 PM CrossFit
2 + 4
10
The
Robert Wells
7:00 PM CrossFit
2 + 2
35#, pike
11
Justin
Graham
7:00 PM CrossFit
2 + 0
30#, pike
12
Casey
Hornberger
5:00 PM CrossFit
1 + 55
pike rx
13
Paul
Hargrave
5:00 PM CrossFit
1 + 54
rx+
14
Aaron
Conger
5:00 AM CrossFit
1 + 43
rx
15
Private
9:00 AM CrossFit
1 + 35
16
Robert
Wells
5:00 AM CrossFit
1 + 34
rx
17
Seneca
Rinehart
5:00 AM CrossFit
1 + 29
rx
18
Alex
Fleites
5:00 PM CrossFit
1 + 14
rx
18
jacob
verdin
9:00 AM CrossFit
1 + 14
fit
Female Clients
1
Chrissa
teel
5:00 PM CrossFit
2 + 0
2
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
2 + 0
3
Ana
Valdovinos
6:00 AM CrossFit
3 + 19
fit
4
Jennifer
Jackson
6:00 AM CrossFit
3 + 17
fit
5
Samantha
Weber
6:00 PM CrossFit
3 + 0
10#, zpress
6
Briana
Velazquez
6:00 PM CrossFit
2 + 43
15#, 2 mats
7
Cassandra
Weber
6:00 PM CrossFit
2 + 36
12#, pike
8
ANGELICA
DELGADO
5:00 AM CrossFit
2 + 29
20 - pike
9
Laura
Pesina
4:00 PM CrossFit
2 + 26
fit
10
Cristina
Duncan
6:00 PM CrossFit
2 + 19
fit
11
Ericka
Morales
5:00 AM CrossFit
2 + 18
pike - 20
12
Aften
Whitener
7:00 PM CrossFit
2 + 16
20#, 2 mat pike
13
Andrea
Hicks
5:00 AM CrossFit
2 + 14
pike- 20
13
Sharon
Flippo
5:00 PM CrossFit
2 + 14
fit
14
Isabel
Lewis
7:00 PM CrossFit
2 + 6
20#, pike
14
Jennifer
Vera
5:00 PM CrossFit
2 + 6
20 - ww
15
Anna
Akker
6:00 PM CrossFit
2 + 4
10#, 2mat
16
Ale
Sandoval
7:00 PM CrossFit
2 + 0
25#, pike
16
Eva
Martinez
7:00 PM CrossFit
2 + 0
20#, pike
16
Jen
Rapp
6:00 PM CrossFit
2 + 0
20#, 1 mat
17
Jamie
Sutton
5:00 PM CrossFit
1 + 59
fit
18
Karrie
McMahon
5:00 PM CrossFit
1 + 54
fit
19
Elisa
Ramos
9:00 AM CrossFit
1 + 46
fit
20
JuJu
Ardoin
6:00 PM CrossFit
1 + 36
35#, 2 mats
21
Crissy
Autry
5:00 AM CrossFit
1 + 35
rx
22
Cloud
☁️ ramos
6:00 PM CrossFit
1 + 19
30#, 2 mats
23
Jamie
Tolleson
5:00 PM CrossFit
1 + 7
rx+
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