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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/16/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (28/20)
Workout
7/16/18
Happy Birthday Linda!
Weightlifting
Shoulder Press
Shoulder Press
1x20 Bar
1x4 60%
1x3 70%
1x2 80%
1x1 85%
3x3 90%
2x5 80%
Metcon
Metcon (Time)
Team of 3 For Time:
135 Back Squats (185/125)
135 HSPU
135 Deadlifts (185/125)
135 Push-ups
Scale HSPU with DB push press
*Back Squats are off the rack
Push-up Challenge MOST IMPROVED. Jennifer went from 0 push-ups to finishing her last day with 12 RX push-ups!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 16, 2018
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
3 x 3 @ 190 lbs
2
Bob
Swadley
8:30AM CrossFit Class
3 x 3 @ 165 lbs
2
Neil
Glezen
8:30AM CrossFit Class
3 x 3 @ 165 lbs
3
Alto
Shambles
8:30AM CrossFit Class
3 x 3 @ 145 lbs
3
Brent
Miller
8:30AM CrossFit Class
3 x 3 @ 145 lbs
3
Dane
Sonnenberg
4:00 PM CrossFit
3 x 3 @ 145 lbs
3
Private
6:30 AM CrossFit
3 x 3 @ 145 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
3 x 3 @ 145 lbs
4
Kyle
Baker
4:00 PM CrossFit
3 x 3 @ 140 lbs
5
Bill
Knight
6:30 PM CrossFit
3 x 3 @ 135 lbs
5
Scotty
In Route
8:30AM CrossFit Class
3 x 3 @ 135 lbs
5
Todd
Mehrmann
4:00 PM CrossFit
3 x 3 @ 135 lbs
6
Jason
Denis
4:00 PM CrossFit
3 x 3 @ 125 lbs
used a little dip on last set
6
Johnny
Quilla
4:00 PM CrossFit
3 x 3 @ 125 lbs
6
King
of Verdict ...
12:00 PM CrossFit
3 x 3 @ 125 lbs
7
Jason
Blackwell
9:30 AM CrossFit
3 x 3 @ 115 lbs
7
Jay
Parkhurst
6:30 PM CrossFit
3 x 3 @ 115 lbs
7
Ryan
Snitker
5:30 PM CrossFit
3 x 3 @ 115 lbs
7
Stefan
Langebeeke
6:30 PM CrossFit
3 x 3 @ 115 lbs
7
Stephen
Kent
5:30 AM CrossFit
3 x 3 @ 115 lbs
8
Joshua
Watson
8:30AM CrossFit Class
3 x 3 @ 105 lbs
9
Scott
Buckstad
9:30 AM CrossFit
3 x 3 @ 80 lbs
10
dave
nodine
4:00 PM CrossFit
3 x 3 @ 65 lbs
11
Alan
moffitt
4:00 PM CrossFit
3 x 3 @ 60 lbs
11
Brady
Swadley
8:30AM CrossFit Class
3 x 3 @ 60 lbs
12
sam
knight
9:30 AM CrossFit
3 x 3 @ 55 lbs
13
Ryan
Walsh
9:30 AM CrossFit
3 x 3 @ 40 lbs
14
Eric
Maillet
8:30AM CrossFit Class
3 x 3 @ 0 lbs
Female Clients
1
Alyson
Knight
4:00 PM CrossFit
3 x 3 @ 90 lbs
1
Brittany
Buckstad
9:30 AM CrossFit
3 x 3 @ 90 lbs
1
Jennifer
Eckard
9:30 AM CrossFit
3 x 3 @ 90 lbs
1
Jill
Olinger
4:00 PM CrossFit
3 x 3 @ 90 lbs
2
Leslie
Auton
12:00 PM CrossFit
3 x 3 @ 77 lbs
3
Cindy
Orr
8:30AM CrossFit Class
3 x 3 @ 75 lbs
4
Hillary
May
6:30 PM CrossFit
3 x 3 @ 72 lbs
4
Izzy
Peterson
6:30 PM CrossFit
3 x 3 @ 72 lbs
4
Lauran
Stump
6:30 PM CrossFit
3 x 3 @ 72 lbs
2x3/back for 1-May pushed me!!
5
Amy
Plonk
8:30AM CrossFit Class
3 x 3 @ 70 lbs
5
Teeter
Miller
5:30 PM CrossFit
3 x 3 @ 70 lbs
6
geta
logofatu
8:30AM CrossFit Class
3 x 3 @ 65 lbs
6
Maddy
Fero
5:30 AM CrossFit
3 x 3 @ 65 lbs
6
Private
8:30AM CrossFit Class
3 x 3 @ 65 lbs
6
Stacy
Speckman
5:30 AM CrossFit
3 x 3 @ 65 lbs
7
Amanda
Vander Haar
9:30 AM CrossFit
3 x 3 @ 60 lbs
7
Krissy
Jones
9:30 AM CrossFit
3 x 3 @ 60 lbs
7
Monica
Leatherman
4:00 PM CrossFit
3 x 3 @ 60 lbs
8
Maria
Wilson
5:30 PM CrossFit
3 x 3 @ 50 lbs
9
Shelly
Walsh
9:30 AM CrossFit
3 x 3 @ 45 lbs
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