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Components
Back Squat
Back Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (24/24)
Workout
Monday
Strength
Back Squat (3x3 (80-90%))
Back Squat
Back Squat (80-85% 1 set max reps)
Back Squat
Do not continue to lift if your form deteriorates.
Metcon
Metcon (Time)
4 Rounds
50 DU
25 Goblet Squats 32/24
1 min Wall Sit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 16, 2018
Male Clients
1
taylor
gordon
9:30 AM CrossFit
1 x 3 @ 365 lbs
2
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 332.5 lbs
3
David
Spungin
4:30 PM CrossFit
1 x 3 @ 305 lbs
4
Jim
Anderson
5:30 PM CrossFit
1 x 3 @ 295 lbs
5
Ryan
Vogl
3:30 PM CrossFit
1 x 3 @ 285 lbs
6
Chris
Bowen
5:30 PM CrossFit
1 x 3 @ 275 lbs
6
Justin
Anderson
8:15 AM CrossFit
1 x 3 @ 275 lbs
6
Kevin
Gilbert
8:15 AM CrossFit
1 x 3 @ 275 lbs
7
Private
3:30 PM CrossFit
1 x 3 @ 245 lbs
7
Mark
Richardson
4:30 PM CrossFit
1 x 3 @ 245 lbs
8
Gil
Gomez
12:15 PM CrossFit
1 x 3 @ 225 lbs
9
Alex
Kersis
3:30 PM CrossFit
1 x 3 @ 205 lbs
9
Ian
Whittington
12:15 PM CrossFit
1 x 3 @ 205 lbs
9
Josh
White
12:15 PM CrossFit
1 x 3 @ 205 lbs
9
Private
6:00 AM CrossFit
1 x 3 @ 205 lbs
9
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 205 lbs
10
Dan
Meller
12:15 PM CrossFit
1 x 3 @ 195 lbs
10
Michael
Leonard
4:30 PM CrossFit
1 x 3 @ 195 lbs
11
Cornell
Marshall
9:30 AM CrossFit
1 x 3 @ 175 lbs
12
The
Kyle Stults
3:30 PM CrossFit
1 x 3 @ 165 lbs
13
John
Hays
9:30 AM CrossFit
1 x 3 @ 145 lbs
14
ed
roy
5:30 PM CrossFit
1 x 3 @ 135 lbs
15
Dan
Lincoln
6:00 AM CrossFit
1 x 3 @ 125 lbs
16
michael
doyle
5:30 PM CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Kristin
Head
6:00 AM CrossFit
1 x 3 @ 160 lbs
2
Jessica
Norris
5:30 PM CrossFit
1 x 3 @ 155 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 155 lbs
2
Michele
Murphy
6:00 AM CrossFit
1 x 3 @ 155 lbs
3
Angie
O'Keefe
12:15 PM CrossFit
1 x 3 @ 145 lbs
3
Holly
Oglesby
8:15 AM CrossFit
1 x 3 @ 145 lbs
3
MaryBeth
Price
8:15 AM CrossFit
1 x 3 @ 145 lbs
4
Carmen
Doyle
5:30 PM CrossFit
1 x 3 @ 135 lbs
4
courtney
alberts
3:30 PM CrossFit
1 x 3 @ 135 lbs
4
Jessica
Lessig
4:30 PM CrossFit
1 x 3 @ 135 lbs
4
Teri
Heines
8:15 AM CrossFit
1 x 3 @ 135 lbs
5
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 125 lbs
5
Liz
Krupa
8:15 AM CrossFit
1 x 3 @ 125 lbs
5
Maya
Gonzales
9:30 AM CrossFit
1 x 3 @ 125 lbs
5
Susan
McDonald
6:00 AM CrossFit
1 x 3 @ 125 lbs
6
Karin
Thomsen
12:15 PM CrossFit
1 x 3 @ 115 lbs
6
Kathy
Griffiths
5:30 PM CrossFit
1 x 3 @ 115 lbs
7
Annie
Dougherty
5:30 PM CrossFit
1 x 3 @ 95 lbs
7
Peri
Vogl
6:00 AM CrossFit
1 x 3 @ 95 lbs
7
Vicki
Spicer
5:30 PM CrossFit
1 x 3 @ 95 lbs
8
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 85 lbs
8
Sierra
Bierk
3:30 PM CrossFit
1 x 3 @ 85 lbs
9
kendra
brooksbank
3:30 PM CrossFit
1 x 3 @ 75 lbs
10
Hallie
Ward
4:30 PM CrossFit
1 x 3 @ 35 lbs
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