Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Clusters - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (30/28)
Workout
Clusters
JP's Going Away Party: Saturday 7/21, we are going to meet in Mission Beach on the bay side at Bonita Cove starting at 12pm. We will have a potluck, volleyball and spikeball going! All friends and family are welcome to celebrate the day with us! (please read the email sent to you all for more details)
Warm-up
20 Hollow Rocks
20 V-Ups
0:30 Side Plank / side
15 Banded Ext. Rotations w/ Press /arm
15 Push Ups
15 Wall Squats
10 PVC Passes
15 Wall Balls
DONE TOGETHER (45/35):
5 B/N Snatch Press
5 OHS
5 High Hang Power Snatch
5 Clusters
*15 min cap*
Metcon (AMRAP - Rounds)
EMOM x 10 mins
5 Clusters @135/95
Score: Rounds successfully completed. Perfect Score is 10.
Rest
5 minutes
Metcon (Time)
3 Rounds of:
30 Hang Power Snatches (75/55)
30 Wall Balls (20/14 to 11/10 ft.)
--rest 3 mins--
5 Rounds
300m Row
50 Double Unders
Time cap: 25 minutes
Scale so you can perform 10+ hang power snatches in a fast high hang cycle, and can perform 20+ wall balls unbroken. Scale double unders to an amount you can perform in about 1 minute OR 150 single unders.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 16, 2018
Male Clients
1
Brian
Kalmenson
6am CrossFit
10 Rounds
1
Connor
Miller 🍟 🍔
7pm CrossFit
10 Rounds
that killed me
1
Papi
Aka Teddy
4pm CrossFit
10 Rounds
2
Private
5pm CrossFit
9 Rounds
3
Adam
Gelfand
12pm CrossFit
8 Rounds
3
Olivier
Derei
7pm CrossFit
8 Rounds
3
Scott
Wasowski
6pm CrossFit
8 Rounds
3
Travis
Felderhoff
7pm CrossFit
8 Rounds
4
Brian
Kent
7pm CrossFit
7 Rounds
4
Ryan
Goderre
5pm CrossFit
7 Rounds
5
TOM
Hill
8am CrossFit
6 Rounds
6
Fernando
Flores
7pm CrossFit
10 Rounds
115#
6
Henry
Cobb
5pm CrossFit
10 Rounds
50lb dumbell
6
Lawrence
Alejandro
5pm CrossFit
10 Rounds
65 lbs
6
Mark
Davis
6am CrossFit
10 Rounds
75
6
William
Rico
4pm CrossFit
10 Rounds
From the rack
6
Yehuda
Lurie
8am CrossFit
10 Rounds
7
Jason
Jarrells
5pm CrossFit
9 Rounds
105#
7
Nate
Cobb
8am CrossFit
9 Rounds
95
8
Peter
Bush
12pm CrossFit
8 Rounds
95lbs
8
Ryan
Figuerado
6pm CrossFit
8 Rounds
115lb
8
Ryan
Holcombe
7pm CrossFit
8 Rounds
95lb clean and push jerk
8
Sean
Reynolds
6pm CrossFit
8 Rounds
9
Bill
Curci
5pm CrossFit
7 Rounds
115#; 7 + 1 rep
9
Brad
Damon
6am CrossFit
7 Rounds
#95
9
Iain
Fulton
7am CrossFit
7 Rounds
95
9
Private
6pm CrossFit
7 Rounds
9
Tyler
Eickmann
5pm CrossFit
7 Rounds
75
9
Ulrick
Matsunaga
6pm CrossFit
7 Rounds
125lb
10
Filip
Chochula
4pm CrossFit
6 Rounds
@125lbs
Female Clients
1
Corinne
Ingham
4pm CrossFit
10 Rounds
2
Jen
Carroll
12pm CrossFit
8 Rounds
2
Lindsey
Hempy
6am CrossFit
8 Rounds
3
Alicia
Dolan
6am CrossFit
7 Rounds
4
Chelsie
Coughlin
8am CrossFit
10 Rounds
45#
4
Emily
Gruber
6am CrossFit
10 Rounds
75lb
4
Janis
Green
7am CrossFit
10 Rounds
35#
4
Laura
Ringgold
4pm CrossFit
10 Rounds
65#
4
Mandie
Lynn
12pm CrossFit
10 Rounds
55
4
Patti
Gerckens
8am CrossFit
10 Rounds
4
Rowena
Sinclair
12pm CrossFit
10 Rounds
only did 40# squat clean due to shoulder
4
Samantha
Berenter
6am CrossFit
10 Rounds
75#
5
Donica
Ryder ⛵️
6am CrossFit
9 Rounds
3-4 reps * 7. 5 reps *2. All reps at 65 lbs.
5
Edna
Castaneda
7pm CrossFit
9 Rounds
75#
5
Tammy
Nguyen
7am CrossFit
9 Rounds
65
5
Taylor
Hempy
6am CrossFit
9 Rounds
55#
5
Thuong
Ton
7am CrossFit
9 Rounds
45#
6
Megan
Gibbings
5pm CrossFit
8 Rounds
65lb
6
Sarah
Calvert
12pm CrossFit
8 Rounds
60 x 2, 55 x 6
6
Wifey
(aka Chris ...
6pm CrossFit
8 Rounds
75lb HH Cluster
7
Jaclyn
Morbitzer
12pm CrossFit
7 Rounds
85lbs
7
Kait
Pollen
6pm CrossFit
7 Rounds
80#
7
Kate
Kent
8am CrossFit
7 Rounds
65#
7
Leigh
Bryant
6am CrossFit
7 Rounds
75#
7
Maria
Mercado
7pm CrossFit
7 Rounds
85 #
7
Montana
Rickey
4pm CrossFit
7 Rounds
Bar + 10= 45
8
April
Gossett
12pm CrossFit
6 Rounds
empty bar
9
Vienna
Kaiser
8am CrossFit
5 Rounds
35lb....sick
Loading...
Powered By Wodify