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Components
Metcon
Back Squat
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
07/16/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (12/28)
Workout
07/16/2018
Metcon (2 Rounds for reps)
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders
Back Squat (Build to heavy)
Back Squat
You can use your score for the 80day challenge week 4 wod!Record your heaviest set!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 16, 2018
Male Clients
1
Charles
Montoya
5:30 AM CrossFit
24 Total Reps
2
Stephen
Smouse
5:30 AM CrossFit
61 Total Reps
singles
3
Carlos
Trujillo
5:30 PM CrossFit
55 Total Reps
3
Joseph
Ogden
4:00 PM CrossFit
55 Total Reps
4
Jake
Robinson
5:30 AM CrossFit
52 Total Reps
5
Jeffrey
Romero
9:30 AM CrossFit
42 Total Reps
6
jim
clinton
5:30 PM CrossFit
41 Total Reps
7
Michael
summerlin
7:00 AM CrossFit
31 Total Reps
divided singles by 2
8
Dennis
Nicolaus
4:00 PM CrossFit
28 Total Reps
9
Albert
Lujan
7:00 AM CrossFit
27 Total Reps
10
Frank
ALGUIRE
5:30 PM CrossFit
21 Total Reps
11
Martin
Olivas
7:00 AM CrossFit
16 Total Reps
45#
Female Clients
1
Denise
Zamora
4:00 PM CrossFit
31 Total Reps
2
Kat
Romero-Lopez
7:00 AM CrossFit
27 Total Reps
3
Private
9:30 AM CrossFit
25 Total Reps
4
Candace
Stout
7:00 PM CrossFit
21 Total Reps
5
Private
7:00 PM CrossFit
18 Total Reps
6
Kamryn
Duenas
5:30 PM CrossFit
65 Total Reps
7
Edith
Serrano
4:00 PM CrossFit
59 Total Reps
#95 lbs
8
lisa
trujillo
5:30 PM CrossFit
58 Total Reps
9
Dea
Alguire
5:30 PM CrossFit
53 Total Reps
10
Tish
Howard
9:30 AM CrossFit
52 Total Reps
11
Olivia
Banuelos
9:30 AM CrossFit
50 Total Reps
11
Private
7:00 PM CrossFit
50 Total Reps
12
Jayme
Ogden
4:00 PM CrossFit
44 Total Reps
13
Danielle
Kyriakakos
4:00 PM CrossFit
43 Total Reps
14
Jailene
Escobedo
9:30 AM CrossFit
35 Total Reps
14
Mia
Cordova
7:00 PM CrossFit
35 Total Reps
15
Ora
Thinn
7:00 PM CrossFit
33 Total Reps
singles
16
Carissa
Green
9:30 AM CrossFit
29 Total Reps
35#, Sit ups
17
Ana
Medina
7:00 PM CrossFit
28 Total Reps
singles
17
Cynthia
Baca
9:30 AM CrossFit
28 Total Reps
18
april
clearwater
4:00 PM CrossFit
26 Total Reps
18
Monica
Abeyta
9:30 AM CrossFit
26 Total Reps
19
katalyna
guevara
7:00 AM CrossFit
23 Total Reps
20
Maria
Cordova
7:00 PM CrossFit
22 Total Reps
21
Melissa
Lucero
5:30 PM CrossFit
21 Total Reps
replaced Jump rope w/ sit ups
22
Edwina
Olivas
7:00 AM CrossFit
20 Total Reps
situps
23
Carol
Medina
9:30 AM CrossFit
18 Total Reps
24
Jenna
Smouse
7:00 AM CrossFit
10 Total Reps
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