Show Workout in Full Screen
Auto Scroll Page
Components
Del
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Sunday Funday
Workout of the Day
Del (Time)
For Time
25 Burpees
400 meter Run (20/14 lb Medicine Ball)
25 Weighted Pull-Ups (20/15 lb Dumbbell)
400 meter Run (20/14 lb Medicine Ball)
25 Handstand Push-Ups
400 meter Run (20/14 lb Medicine Ball)
25 Chest-to-Bar Pull-Ups
400 meter Run (20/14 lb medicine ball)
25 Burpees
In honor of U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, died on June 25, 2011
To learn more about Del
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 16, 2017
Male Clients
1
Cameron
Reeves
Sunday Funday
23:43
2
BoBo
Morrow
Sunday Funday
24:04
3
RW
Rice
Sunday Funday
26:36
4
David
De Leon Jr.
Sunday Funday
27:29
Female Clients
1
Jacqui
Morrow
Sunday Funday
25:15
2
Emily
Nix
Sunday Funday
25:24
3
Jenn
Reeves
Sunday Funday
28:20
all kinds of scaled... no ball walk, dn situps insstead pf db pul...
Loading...
Powered By Wodify