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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 07.16.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
The Cell Gym 07.16.16
Metcon
Metcon (Time)
In teams of 2, complete for time:
50 Clean & jerk, 135#(95#)
30 Bar muscle-ups (scale with chest to bar pull up followed by a push up)
300 Double unders
30 Strict handstand push-ups
50 Snatch, 135#(95#)
*Only one person may work at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 16, 2016
Male Clients
1
Matthew
Foster
7:30 AM CrossFit
28:31
Female Clients
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