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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160716 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160716
Metcon (Time)
Run 400
1 Rope Climb
10 SDLHP (95/65)
Run 800
2 Rope Climb
20 SDLHP
Run 1600
4 Rope Climbs
40 SDLHP
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Whiteboard:
Saturday, July 16, 2016
Male Clients
Female Clients
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