Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

Sat

Metcon (Time)

800m run
30 strict press 95/65
800m run
20 push press 135/95
800m run
10 jerks 185/135
All lifts are from floor

Time cap - 21 min strict

Metcon (Time)

10 rounds of
15 wall ball
5 strict pull ups
1 clean 205/145

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 16, 2016

Male Clients

1

Joe
Rayburn

7:00 AM CrossFit

14:48

2

Dean
Durfee

7:00 AM CrossFit

18:00

3

Tom
Holt

8:15 AM CrossFit

19:29

4

Mathew
Warren

7:00 AM CrossFit

16:25

75#, 95#, 135# 1 break per set

5

Chris
Pearcey

8:15 AM CrossFit

16:52

65, 85, 105

6

John
Rogacki

9:30 AM CrossFit

16:55

Form-focus; 80 strict press / 90 push press / 110 jerk

7

Private

7:00 AM CrossFit

18:04

8

Fred
Peterson

7:00 AM CrossFit

18:30

65,95,115

9

Brian
Niepoky

7:00 AM CrossFit

19:00

55# strict press 55# push press 75# jerk

10

Connor
Warren

7:00 AM CrossFit

19:12

35 45 55

11

Dylan
Graham

7:00 AM CrossFit

19:32

75,95,135

12

Jonathan
Bermudez

7:00 AM CrossFit

19:40

65,95,115

13

Fahad
Al-Wetaid

7:00 AM CrossFit

20:31

95# for all

14

Jason
Roraback

7:00 AM CrossFit

21:00

Female Clients

1

Hayley
Gooding

8:15 AM CrossFit

16:41

2

Private

9:30 AM CrossFit

16:35

3

Katelin
Turner

9:30 AM CrossFit

18:25

55, 65, 85; dropped to 600m run after first round

4

Krysta
Besser

8:15 AM CrossFit

18:48

55, 75, 95

5

Teresa
Morescalchi

7:00 AM CrossFit

20:00

35# 45#

6

Julie
Peterson

7:00 AM CrossFit

20:21

45#, 55#

7

Sarah
Holman

7:00 AM CrossFit

24:00

65, 85, 115