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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{7/16/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
LeanX{7/16/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (Weight)
10 min to complete:
4x10 RR
4x10 Goblet Squats
Metcon (AMRAP - Rounds and Reps)
Every minute, on the minute, for 21 minutes:
Minute 1: 12 Walking Lunges with Kettlebells
Minute 2: 8 Burpee Box Jump-Overs
Minute 3: 8 Toes to Bar
Cash-Out
Metcon (Time)
For time:
150 Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 16, 2015
Male Clients
1
Joey
McDaniel
4:00pm Lean X
35 lbs
2
Private
4:00pm Lean X
35 lbs
Female Clients
1
Jennifer
Kremer
9:00am Lean X
53 lbs
2
Tracie
Schmitt
9:00am Lean X
45 lbs
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