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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
CrossFit: 10:00 AM Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Community Workout
Workout of the Day
Metcon (Time)
In Partners for Time:
100 Box Jumps (20/16, Rx+=Higher)
100 Push Press (95/65, Rx+=50s/35s)
100 Med Ball Toss Sit-ups (20/14, One parter working & one partner standing)
Partner 1: Works Odd Minutes Only
Partner 2: Works Even Minutes Only
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 15, 2023
Male Clients
1
Kevin
Korinek
CrossFit: 10:00 AM Commun...
18:09
70s
1
Seth
McClellan
CrossFit: 10:00 AM Commun...
18:09
50s
2
Chase
Young
CrossFit: 10:00 AM Commun...
12:23
3
Brayden
Alley
CrossFit: 10:00 AM Commun...
17:08
4
Casey
Alley
CrossFit: 10:00 AM Commun...
16:02
75lbs
4
JKyle
Dudley
CrossFit: 10:00 AM Commun...
16:02
75lb
Female Clients
1
Amelia
Wright
CrossFit: 10:00 AM Commun...
13:52
1
Ashley
Reeves
CrossFit: 10:00 AM Commun...
13:52
2
Melissa
McClellan
CrossFit: 10:00 AM Commun...
12:23
Step-ups
3
Kati
Alley
CrossFit: 10:00 AM Commun...
17:08
45lb, 10lb
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