Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (10/2)
Workout
TGIF
Metcon (Time)
"Slow Cheetah"
For Time
15-12-9-6
Bar Muscle-Ups
200ft Farmers Carry 70/53#
400m Run
Time Domain: 12:00-20:00
Time Cap: 22:00 Time Cap
Cool down/Mobility
1:00/1:00 Active Pigeon Stretch
10/10 Side Lying Thoracic Rotation
10 Thoracic Extension with Foam Roller
1:00/1:00 Scorpion Stretch
:30/:30 Thread the Needle Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 15, 2022
Male Clients
1
Zach
Smith’
AM WOD 5:30
15:07
2
Stephen
Johnston
PM WOD 3:30
16:05
3
Michael
Keller
AM WOD 5:30
17:03
4
Tim
Warner
AM WOD 5:30
18:47
5
Michael
Walsh
PM WOD 6:00
20:23
6
Thomas
Zaleski
AM WOD 5:30
22:00
On my final run when the time expired
7
Casey
Link
AM WOD 11:30
24:02
99 degrees our On the blacktop ..
8
Michael
Simpson
PM WOD 4:45
22:54
Subbed Burpee pull ups for MUs
9
Jeff
Pontes 🏋️♀️
AM WOD 11:30
23:38
Low muscle up bar, 70# DB
10
John
Jennings
PM WOD 4:45
25:00
25ish…few muscle ups…45 farmer carry (i think)
Female Clients
1
Kristina
Metge
AM WOD 5:30
16:41
🌼White kbs • bike • Ring MU practice from floor.
2
Savanna
Yaegle
PM WOD 6:00
22:00
Capped at 6 BMU. Used blue bands
Loading...
Powered By Wodify