As we move into week 2  (Cycle 2 of 3) in our strength series this is going to be VERY beneficial if we put our last numbers into the system. Percentage work is all best utilized when we are working from something current. Our way to PR is to accurately track our lifts and have good numbers to train from.  Hit those third set +'s with as many reps as you can. This will really build us up for the next weeks test!

Friday we will be continuing to focus on Getting the strength possible to get up onto the rings or working muscle up technique/cycling

Monday: Back Squats
Tuesday: Bench Press
Wednesday: Fun Barbell Complex + Awful Workout :)
Thursday: Deadlift & Shoulder Press
Friday: Muscle Up or Pull-ups/Dips

10 Alternating minutes of
  5 Strict Chin Ups
  5 Strict Dips
*add weight if avail

Or EMOM Muscle Ups/Transition work