Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 071522 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 071522
Metcon (Time)
3 rounds
25 push ups
25 KBSDHP
400m run
2 rounds
35 Goblet Squats
35 v-Ups
400m run
45 burpees
45 KB Bent over rows
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 15, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify